Antioxidants

Ursolic Acid Supplement Benefits

Ursolic acid supplement capsules are widely available, while the benefits of ursolic acid supplements are unknown to a large portion of the wellness community. This spectacular antioxidant compound is of massive interest to the health sector because of its remarkable potential to help people’s health and wellbeing. We have never seen an antioxidant compound like this. Some of the researched potential active effects of ursolic acid on the body are incredible.

Researchers have concluded that ursolic acid could be used as an alternative medicine for cancer prevention, treatment, diabetes, brain disorders and maintaining optimal muscle mass. Its potential to protect the body as an antioxidant but also encourage skeletal muscle growth is so unique. This compound should be of very high interest to natural body builders.

Vitamin A For Brain Health And Vitamin A Nootropic Benefits

Vitamin A comes in various forms and is known to support our health, including offering potential health benefits for the brain. As we age, supporting our brain with key nutrients becomes more and more important. Nutrient digestion from digestive enzymes and nutrient absorption tends to drop off with age. This can cause a number of health issues.

Antioxidant nutrients become very important in our later years for protecting the body from accelerated ageing and maintaining longevity. Reduced levels of antioxidants are linked with build ups in oxidative stress and are the development of inflammatory diseases.

Rosmarinic Acid Supplement Benefits

Rosmarinic acid is a very strong antioxidant, with many reported potential health benefits, which is an essential component of rosemary extracts. This compound was given its name after having been isolated as one of the main active phenolic compounds within the rosemary herb. This polyphenol has since been found in many plants and herbs.

These include sage, basil, oregano and lemon balm. Rosemary is an aromatic perennial herb and is often used in cooking. It was used as a form of medicine by various ancient cultures.

This naturally occurring phenolic compound also has anti-tumor potential, through normal cell cycle regulation, offering therapeutic potential for various diseases. Rosmarinic acid supplements are widely available and are sometimes used as an alternative medicine treatment for the prevention of hair loss. There are also very little, if any reported side effects. Topical Rosemary oil is often used as well to encourage hair growth and rosmarinic acid is well absorbed through the skin.

Selenium Rich Foods: Our Top 10

Finding rich dietary sources of selenium is not so easy, as many soils are heavily depleted in selenium. Because of this, we’ve put together a list of top 10 foods rich in selenium to help you in your nutritional journey.

When you eat your selenium rich food, dietary selenium is absorbed in the small intestine. Most studies quote our recommended daily allowance for selenium intake as about 200 micrograms a day.

Dietary selenium is generally digested and then absorbed as organically bound selenium, or how it occurs naturally in cells, as selenocysteine and selenomethionine.

These form the selenoproteins that are used in the body as an antioxidant, preventing cancer growth and protecting key metabolic functions.

Antioxidant Foods: 6 Top Antioxidants & Rich Food Sources

There are so many antioxidant rich foods available to us, with the proper resources you can add so many new foods into your diet. Around 2 billion people worldwide are deficient in essential minerals and vitamins which means a lot of us could be eating more nutrient rich foods.

Many antioxidants are vitamins by nature. This means that making sure your diet has enough antioxidants is key to maintaining quality of life, especially as we age.

There are toxins or radicals trying to cause damaging alterations to our body’s internal structures on a daily basis and oxidative stress.

The term antioxidant comes from the ability to prevent oxidation. Antioxidants stand in the way of another molecule taking part in an energetic reaction, where high energy electrons are exchanged, preventing oxidation.