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Find our latest articles here, exclusively written by Revitalize My Health. Revitalize My Health covers healthy lifestyle topics to help you improve your health and overall wellbeing.
Revitalize my Health provides expert articles with insight as how to help improve your diet, nutrient intake or just to relax more easily.
You may be knowledgeable already, or a beginner to nutrition and health. Our approach is to make the science of wellbeing simple for everyone.
Revitalize my Health: Top Articles
How Do I Boost My Energy Naturally: Feeling Fatigued & Exhausted All The Time
With the pace of most people’s day-to-day lives, many are searching for ways to maintain their energy and to boost their energy levels naturally. Pressure to achieve at work and in one’s personal lives means…
Foods With Vitamin D: 9 Best Foods Rich in Vitamin D
What is Vitamin D? Vitamin D is otherwise known as the sunshine vitamin. Most of your daily vitamin D is absorbed through your skin in a reaction that occurs, resulting in the production of vitamin D. Vitamin D is a…
Vitamin B12: Top 10 Foods and Guide to Vitamin B12
What is Vitamin B12 or Cobalamin? Vitamin B12, or cobalamin, deficiency is very prevalent worldwide. Not a lot of people are aware of what B12 is or does and if you aren’t familiar with nutrition, you might find yourself being…
Organic Lifestyle: Health Benefits of Going Organic
The word organic seems to be interchangeable with the word natural. Recent technological advances made in society over the last decade have disconnected many people from nature. This could be linked to some of the rises in depression or other diseases we are seeing globally. As a result, many people want to change their lifestyle, with some looking to a more organic lifestyle as a solution….
Health Benefits Of L Theanine Supplement To Support Wellness
A massive amount of research has emerged confirming the potential benefits of l theanine as a natural health supporting supplement. This plant compound is a highly bioactive amino acid.
L theanine does not form parts of our proteins and is the main amino acid found in green tea leaves. Around 2% of the total dry weight of tea leaves is l theanine. L theanine is very similar to amino acids we regularly use and is highly biocompatible with our body. This plant amino acid shares similarities with glutamine and glutamate.
Revitalize my Health: Articles
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Pantothenic Acid Or Vitamin B5 And Fatigue
Pantothenic Acid Or Vitamin B5 And Fatigue Pantothenic acid is considered to be essential in maintaining healthy energy levels. This is because vitamin B5 or pantothenic acid supports many different processes that are vital in maintaining a healthy metabolism. Pantothenic… Read More
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10 Cysteine Rich Foods To Support Your Wellbeing
10 Cysteine Rich Foods To Support Your Wellbeing There are various cysteine rich foods available to us to support optimal levels of this amino acid within the body. We need to have relatively high amounts of cysteine available to us… Read More
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BPA Toxic Effects On Heart Health
BPA Toxic Effects On Heart Health BPA is a chemical used to make various plastics and has known toxic effects to our overall wellbeing. Despite this fact you will find BPA in a lot of plastic products you buy at… Read More
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Does Spirulina Help Build Muscle And Support Athletic Ability
Does Spirulina Help Build Muscle And Support Athletic Ability Spirulina powder is a popular superfood which is strongly linked with being able to help to build muscle and does possibly support improvements in athletic ability. Spirulina is a cyanobacterium which… Read More
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11 Phosphorus Rich Foods To Support Your Wellbeing
11 Phosphorus Rich Foods To Support Your Wellbeing Phosphorus is an essential mineral which supports our optimal functioning on a daily basis and there are various foods which are really rich in phosphorus to support our daily intake. In spite… Read More
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Vitamin B3 And Heart Health
Vitamin B3 And Heart Health Vitamin B3 or niacin is an essential vitamin which could support the health of the heart in our day to day activities. Niacin or vitamin B3 plays a crucial role in supporting optimal cellular metabolism… Read More
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Magnesium May Effect High Blood Pressure Or Heart Palpitations
Magnesium May Effect High Blood Pressure Or Heart Palpitations Magnesium is a really important electrolyte mineral within the body which could influence our blood pressure and heart health in the right amounts. We tend to hear more about how calcium… Read More
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Does Tryptophan Help With Sleep
Does Tryptophan Help With Sleep Tryptophan is an amino acid which does possibly help with improving sleep. This amino acid is a natural compound which is found in our food and the tryptophan derivative 5 HTP does often get prescribed… Read More
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Do Glucosamine Supplements Support Muscle During Exercise
Do Glucosamine Supplements Support Muscle During Exercise Glucosamine is one of the most popular supplements available to support our health and research shows that glucosamine may support muscle strength during exercise to improve exercise ability. Glucosamine is abundant in the… Read More
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Does Manganese Support Lean Muscle Growth
Does Manganese Support Lean Muscle Growth Manganese is an unknown mineral to many people and plays a very important role in sustaining conditions needed within the body for us to thrive or to be healthy. Manganese is thought to be… Read More
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Does Magnesium Help With Brain Fog And Brain Function
Does Magnesium Help With Brain Fog And Brain Function Research is emerging which suggests that magnesium does possibly help with positively influencing our brain function and feelings of brain fog a lot more than previously thought. Most research with magnesium… Read More
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How Carnitine May Boost Lean Muscle Growth And Weight Loss
How Carnitine May Boost Lean Muscle Growth And Weight Loss Carnitine has been shown by various studies to have possible actions in supporting lean muscle growth and healthy weight loss. L carnitine or carnitine is an amino acid which assists… Read More
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How Vitamin C Protects The Brain From Inflammation
How Vitamin C Protects The Brain From Inflammation A lot is known about how vitamin C influences the body but many people are unaware of how important vitamins like vitamin C are in protecting the brain from inflammation. Our brains… Read More
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How Vitamin C Could Supress Joint Inflammation And Pain
How Vitamin C Could Supress Joint Inflammation And Pain Antioxidant vitamins such as vitamin C have shown a lot of promise as a preventative for joint inflammation or pains. Joint pain is increasingly common in modern society. Current research shows… Read More
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Health Benefits Of MCTs For Building Muscle And Weight Loss
Health Benefits Of MCTs For Building Muscle And Weight Loss Research with MCTs is starting to show they could have various possible health benefits including for building muscle and weight loss. MCTs or medium chain triglycerides are complex fats. Research… Read More
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Health Benefits Of Phosphorus
Health Benefits Of Phosphorus There are many possible health benefits to be obtained from regularly maintaining optimal levels of phosphorus within the body. Phosphorus is one of the most important nutrients for the body to be consuming daily and is… Read More
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How Vitamin A Influences Our Mitochondria
How Vitamin A Influences Our Mitochondria Vitamin A is a really important fat soluble vitamin with possible influences on various aspects our health including our energy producing mitochondria. Vitamin A has a strong antioxidant capacity and is known for being… Read More
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Does NAC Help Arthritis
Does NAC Help Arthritis NAC helps to form the antioxidant glutathione and research suggests that NAC does have possible benefits in providing help for people suffering from arthritis. Arthritis is an inflammatory disease which affects the joints. Sufferers experience pain,… Read More
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Does Magnesium Give You More Energy
Does Magnesium Give You More Energy Magnesium is directly involved in various cellular processes which support healthy energy production within the body and so does possibly help to give you more energy when levels are increased. This mineral is the… Read More
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10 Of The Best Electrolyte Rich Foods
10 Of The Best Electrolyte Rich Foods Many foods contain electrolytes however electrolyte nutrient dense foods or electrolyte rich foods are the best go to for supporting levels of electrolytes within the body. Electrolyte minerals are very important for our… Read More
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Maternal Vitamin C May Lengthen Infant Telomeres
Maternal Vitamin C May Lengthen Infant Telomeres Maternal diet is thought to be very important in the development of a newborn foetus with antioxidants like vitamin C linked to the length of telomeres in newborn infants. Nutrition throughout pregnancy is… Read More
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How Does Potassium Affect Your Health
How Does Potassium Affect Your Health How mineral potassium does have a possible affect on your health on a day to day basis has been thoroughly studied. Potassium is a very important mineral for the body and the systemic regulation… Read More
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Could Vitamin Deficiency Influence Childhood Obesity
Could Vitamin Deficiency Influence Childhood Obesity The results emerging from various studies seem to indicate that there could be a positive link between vitamin deficiency and risk of childhood obesity. Obesity has become a massive public health issue in many… Read More
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Does High Intensity Exercise Slow Aging
Does High Intensity Exercise Slow Aging There is a very high interest in how exercise or high intensity cardio is able to maintain our wellness and also how we are able maintain a healthy lifespan or slow the aging process.… Read More
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Peanuts And Brain Health: Could Peanuts Support Our Memory
Peanuts And Brain Health: Could Peanuts Support Our Memory Recent clinical nutritional research suggests that a serving of peanuts could have benefits for brain health through supporting our memory and stress levels. Peanuts are a considered to be a health… Read More
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How CoQ10 Supports Our Telomeres And Healthy Aging
How CoQ10 Supports Our Telomeres And Healthy Aging CoQ10 or coenzyme Q10 is a natural antioxidant molecule which may support healthy aging through interactions with our telomeres. Many antioxidants are linked with aging and telomere length but CoQ10 seems to… Read More
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Calcium Citrate Vs Calcium Carbonate Supplements
Calcium Citrate Vs Calcium Carbonate Supplements Calcium citrate vs calcium carbonate supplements is often the choice for people who would like to support their calcium levels. Many people who are into wellness are unaware that different supplemental forms of calcium… Read More
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L Ornithine Foods : 5 L Ornithine Food Sources
L Ornithine Foods : 5 L Ornithine Food Sources L ornithine foods and food sources are not so easy to find because of a lack of nutrient density across the food many people eat regularly. Often people who would like… Read More
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How L Ornithine Supports Gut Health And Inflammation
How L Ornithine Supports Gut Health And Inflammation L ornithine is an amino acid linked to gut cell health through microbial interactions and lower levels of inflammation within the intestines. The amino acid l ornithine is not directly involved in… Read More
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CoQ10 And Selenium Supplements Support The Heart As We Age
CoQ10 And Selenium Supplements Support The Heart As We Age CoQ10 or coenzyme Q10 and selenium supplements have been linked by a very recent study trial to reduced risk of heart health issues in old age. Both CoQ10 and selenium… Read More
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Consumption Of Peanuts And Walnuts May Reduce Frailty Risk
Consumption Of Peanuts And Walnuts May Reduce Frailty Risk One assessment of the consumption of small servings of peanuts and walnuts over many years found that there was a reduction in frailty risk to older women. The results from the… Read More
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Difference Between Magnesium Citrate And Oxide Supplements
Difference Between Magnesium Citrate And Magnesium Oxide Supplements Research shows there is a difference between magnesium citrate and magnesium oxide supplements. Magnesium citrate supplements are considered to be of a higher quality than magnesium oxide supplements. Many in the health… Read More
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Is Air Pollution Making Us Age : Air Pollution And DNA Methylation
Is Air Pollution Making Us Age : Air Pollution And DNA Methylation Unknown to many is an existing connection of excessive air pollution with accelerated biological aging through DNA methylation and telomere length. There are various air pollutants known to… Read More
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Folic Acid And Energy : How Folic Acid Supports Our Mitochondria
Folic Acid And Energy : How Folic Acid Supports Our Mitochondria Folic acid is fundamental to our overall wellbeing and emerging evidence from research shows that this vitamin could support mitochondria health and energy production. Vitamin B9 or folic acid… Read More
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Arachidonic Acid Supplement : Benefits For Exercise Performance
Arachidonic Acid Supplement : Benefits For Exercise Performance Arachidonic acid is a new supplement to the wellness community and may have benefits for supporting exercise performance. One recent study highlights potential benefits of an arachidonic acid supplement for supporting explosive… Read More
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Glutathione Heavy Metal Detoxification
Glutathione Heavy Metal Detoxification Glutathione is a wonder antioxidant used all over the body and also as a mediator of heavy metal detoxification. This is because of the unique binding characteristics of this compound. Glutathione is assembled within the body… Read More
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Glutathione Liver Detoxification And Cleansing
Glutathione Liver Detoxification And Cleansing Glutathione is one of the most powerful of all our body antioxidants which may also assist with detoxification or cleansing the liver. GSH or Glutathione made by the body contains sulphur rich cysteine as part… Read More
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12 Ways You Could Lose Fat Quickly
12 Ways You Could Lose Fat Quickly Achieving healthy fat loss is complex whether you are new to losing weight or you are a hardened fat loss pro. Obesity or excessive weight gain is becoming a bigger problem worldwide. Levels… Read More
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Colloidal Silver Benefits For Skin Wound Healing
Colloidal Silver Benefits For Skin Wound Healing Colloidal silver is a liquid containing silver ions which may have benefits for assisting skin wound healing as an anti microbial and anti fungal to prevent infections of skin wounds. Silver was used… Read More
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Salvianolic Acids Of Sage Leaves And How They Effect Our Health
Salvianolic Acids Of Sage Leaves And How They Effect Our Health Salvianolic acids form a large family of diverse compounds which may influence our health in various ways. You can find high quantities of salvianolic acids in sage leaves known… Read More
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Health Benefits Of Eating Thyme
Health Benefits Of Eating Thyme Thyme is a naturally growing herb and regularly eating thyme may offer various health benefits because of concentrated bioactive compounds. This plant originates from the Mediterranean and is used to spice up many different dishes.… Read More
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Diets Rich In Polyphenols And Telomere Length
Diets Rich In Polyphenols And Telomere Length Telomere length is linked to healthy cellular aging and one recent study has found that diets rich in polyphenols may protect telomere length. Telomeres are at the end of our DNA and protect… Read More
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How Sphingolipids Benefit Our Health : Sphingolipid Benefits
How Sphingolipids Benefit Our Health : Sphingolipid Benefits While you may have heard of the possible health implications of cholesterol and omega 3 you may not have heard about how sphingolipids influence our wellbeing. Sphingolipids are part of a large… Read More
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How Gut Microbes Support Immunity And Susceptibility To Allergies
How Gut Microbes Support Immunity And Susceptibility To Allergies Emerging evidence has linked allergies and immunity with our gut microbes. Currently allergies are a public health issue which is projected to become more prevalent in society in the coming years.… Read More
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Phycocyanin Supplement Benefits : Blue Spirulina And Our Health
Phycocyanin Supplement Benefits : Blue Spirulina And Our Health Phycocyanin is a unique cyanobacteria pigment found in spirulina powders which could present us with health benefits as a supplement. Spirulina or cyanobacterial powder may seem like something from a different… Read More
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Flax Seeds Benefits For Brain Health
Flax Seeds Benefits For Brain Health Flax seeds may have benefits for brain health because of their rich fatty acid content. Our brains are very nutrient hungry. Brain tissue requires a constant stream of cellular health supportive nutrients. Not just… Read More
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Mitochondrial Supplements And Autism
Mitochondrial Supplements And Autism Mitochondrial supplements have been shown by some clinical studies to provide support for autism. This is not surprising considering how important a role nutrition plays in preventing and supporting various diseases. Mitochondrial health is a topic… Read More
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Mitochondrial Health Supplements : Benefits For Our Wellbeing
Mitochondrial Health Supplements : Benefits For Our Wellbeing Mitochondrial health is a massive influencing factor on our overall wellbeing and mitochondrial health supplements or mitochondrial health supporting nutraceuticals are becoming more popular. The central mitochondrial function is in energy production… Read More
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Flax Seeds Benefits For Skin Health
Flax Seeds Benefits For Skin Health Flax seeds or linseed may have benefits for skin health when regularly eaten in our diet. This food is rich in natural and healthy oils that can contribute to the wellbeing of the skin.… Read More
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Health Benefits Of Rutin : Value Of Rutin Supplements
Health Benefits Of Rutin : Value Of Rutin Supplements Rutin is not in a classical list of health supporting nutrients but modern research is starting to show that bioactive compounds like rutin could have potential health benefits and so may… Read More
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Anthocyanin Health Benefits : Could Anthocyanins Influence Aging
Anthocyanin Health Benefits : Could Anthocyanins Influence Aging Anthocyanins and anthocyanin rich diets have many reported health benefits in nutritional research. Plant anthocyanins are water soluble pigments and there are various members of the anthocyanin pigment family. They produce some… Read More
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Swiss Chard Health Benefits : How Healthy Is Swiss Chard
Swiss Chard Health Benefits : How Healthy Is Swiss Chard Swiss chard is a healthy food that is rich in various essential nutrients that could provide us with many different health benefits. Research shows that Swiss chard leaves have high… Read More
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Pecan Nuts Health Benefits
Pecan Nuts Health Benefits Pecan nuts have the potential to add some vital nutrients to your diet which could provide you with health benefits. This is backed by nutritional research monitoring individuals who regularly eat pecan nuts. The pecan nut… Read More
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Alkaline Diet Health Benefits And Alkaline Foods List
Alkaline Diet Health Benefits Alkaline diets could provide you with a number of health benefits to support our overall wellness such as a reduced risk of some chronic diseases or to reduce high blood pressure. Alkalinity or pH level is… Read More
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How Do Telomeres Affect Aging : Telomerases And Cell Aging
How Do Telomeres Affect Ageing : Telomerases And Cell Ageing How telomeres and telomerases do affect cellular aging is of high interest to the wellness community because of their links to an improved lifespan. DNA forms the basis of most… Read More
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Health Benefits Of Lutein : Lutein Effects On Brain And Eye Health
Health Benefits Of Lutein : Lutein Effects On Brain And Eye Health Lutein supplements are very popular for their health promoting benefits. This is a primal or ancestral antioxidant compound which protects cellular functioning in many organisms. Lutein is one… Read More
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Betulinic Acid Benefits And Supplement Credentials
Betulinic Acid Benefits And Supplement Credentials Betulinic acid benefits for our wellness are beginning to be more well understood and this plant compound shows promise as a health supplement. This compound is a triterpene found in many different plants such… Read More
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Sugar Beet Leaves Benefits And Overall Effects Of Beet Greens
Sugar Beet Leaves Benefits And Overall Effects Of Beet Greens You may be familiar with sugar beet or beetroot but may not be familiar with the leaves of sugar beet or beet greens and their potential benefits for our health.… Read More
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Chlorogenic Acid Health Benefits And Supplement Credentials
Chlorogenic Acid Health Benefits And Supplement Credentials Chlorogenic acid health benefits are really well known to nutritional researchers. This plant compound is a polyphenol which is structurally related to caffeic acid and quinic acid. This plant compound is a non… Read More
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Chenpi Mandarin Fruit Peel And Liver Health
Chenpi Mandarin Fruit Peel And Liver Health The health of our liver is essential for supporting our overall wellbeing and health foods like Chenpi or mandarin fruit peel are thought to encourage liver wellness. Chenpi is normally a dried fruit… Read More
