Nutrient Dense Foods
Nutrient dense foods can add to our overall wellbeing by supporting improved and more efficient nutrient intake per meal. Nutrient dense foods help the body to achieve nutrient sufficiency of basic and essential building blocks rather than encouraging nutrient deficiency. This a very good reason to consider some more nutrient dense foods in your diet.
Nutrient dense foods are something that elderly people or athletes who need more nutrients each day could consider in support of their overall wellbeing. As we age our digestive enzyme production and digestive capacity reduces. This is a natural part of ageing and is the main reason why the elderly should perhaps think about consuming more nutrient dense foods as part of their diet.
Here you can find articles about nutrient dense foods and how they could potentially support our wellbeing.
Top 5 Nutrient Dense Foods Articles
Chia Seeds Benefits
Chia seeds are a nutrient rich food providing potential health benefits through high levels of healthy fatty acids, minerals, polyphenols and also dietary fibre. Certain nutritional qualities mean that they are gaining popularity in the cosmetic and pharmaceutical industries.
Chia seeds are comparable in terms of nutrition to popular cereals such as corn, wheat and flax. It is mainly the healthy fatty acid content of chia seeds that sets them apart from other seeds or cereals. Because of their fatty acid and antioxidant content, chia seeds are thought to reduce inflammatory stress levels within the body.
Another key benefit to eating chia seeds is their high concentration of specific health promoting proteins. The nutrient density of chia seeds make them a potential nutraceutical and functional food that could be of interest to vegetarians. This is also why they are becoming really popular for consumers. Another benefit to chai seeds is that they are gluten free.
Recent studies suggest that health promoting effects of regularly eating chia seeds may include improved blood pressure control, blood lipid profiles and heart protective functions.
Goji Berry Benefits: Top Superfruit Contender
Berries, such as the goji berry, are very popular worldwide because of their nutritional value and potential health benefits. Goji berries are very sweet and colourful making them quite attractive to consumers. The goji berry bearing plant is native to Asia, with its first reported benefits being in traditional Chinese medicine. There are various clinical studies that have analysed the potential health benefits of goji berries and they are well researched.
They contain key vitamins, minerals and antioxidants which are important for disease prevention. Goji berries are an example of an exotic berry superfruit because they are thought to contain a lot more nutrients, or have a high nutrient density, compared to many other fruits or vegetables.
The general nutrient profile of the goji berry is strong, containing high levels of bioactive phenolic compounds, vitamin C, proteins, healthy fatty acids and sugars. Because of the abundance of some of these nutrients, the antioxidant capacity of the goji berry is therefore very strong.
Health Benefits Of Oregano And Oregano Oil
Oregano is a herb, that can be cold pressed into an oil, containing various plant phytochemicals that are thought to have health benefits in the body. There are several potent antioxidants in oregano that contribute to its potential health benefits. This herb produces lots of leaves that are rich in these bioactive compounds and these can be used to cook with.
Oregano is a really flexible herb to cook with. It is a great herb for people who are learning how to cook with herbs to start with as well. You can learn a lot about cooking flavors with oregano. It has an amazing scent to it and oregano can add extra complexity to most dishes.
Iodine Rich Foods: Our Top 6 Iodine Food Sources
Iodine rich foods are difficult to find and for those looking for the top food sources of iodine, we have put together a list here. Deficiencies in iodine rank among the highest in the world and this is no surprise.
Iodine is used in modern medical history to treat ailments and is also used as a broad-spectrum anti-septic. This mineral is also thought to directly contribute to healthier looking skin, helping to heal wounds and prevent sepsis. Topical iodine is rare in that it is effective against viruses, bacteria and fungi.
Iodine is a broad-spectrum and ancient antioxidant molecule that is actively stored within the body. This mineral is quite odd in that it is a powerful antioxidant as well as an antimicrobial, you don’t find many essential minerals like iodine. Ensuring that you eat enough iodine from your diet is essential to normal bodily functioning.
Diets deficient in iodine lead to symptoms such as cretinism, lack of growth, metabolic disorders and also thyroid cancer. Iodine is needed in adequate concentrations throughout one’s lifespan. In early life, iodine is needed for the optimal development of the brain. These deficiencies become apparent in early school life where iodine deficient children have markedly lower IQ.
Garlic Health Benefits
Garlic is a wonder flowering bulb with a massive range of potential health effects and benefits in the body. It is no wonder that garlic has been embraced by so many cultures. Garlic is so revered that garlic extract is also a really popular supplement, for a direct supply of fresh garlic in a high concentration.
Traditionally garlic has been used as a herbal remedy for infections, colds and diabetes. In ancient Greek, Chinese, Roman, Viking and Egyptian cultures garlic was used as a medicine. Garlic has also been used to treat wounds as a potent disinfectant. Garlic is grown worldwide, you can also grow it at home in your back yard.
The nutritional content of garlic has been heavily assessed by many nutritionists in modern times to determine how garlic confers its health properties within the body. As a food, garlic is so easy to include into your diet. Products exist such as garlic powder and garlic oil.
Nutrient Dense Foods Articles
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Benefits Of Eating Tuna Fish
Benefits Of Eating Tuna Fish The humble tuna fish is very rich in various nutrients such as phosphorus and so eating this food may provide us with many possible benefits as part of a healthy diet. Other nutrient dense body building blocks found within tuna fish include various amino acids and omega 3 fatty acids….
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Health Benefits Of Eating Thyme
Health Benefits Of Eating Thyme Thyme is a naturally growing herb and regularly eating thyme may offer various health benefits because of concentrated bioactive compounds. This plant originates from the Mediterranean and is used to spice up many different dishes. This is largely because of an effect on food flavor or aroma. Thyme is available…
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Flax Seeds Benefits For Brain Health
Flax Seeds Benefits For Brain Health Flax seeds may have benefits for brain health because of their rich fatty acid content. Our brains are very nutrient hungry. Brain tissue requires a constant stream of cellular health supportive nutrients. Not just energy supporting molecule but structural parts too. Fat forms an important part of brain tissue…
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Flax Seeds Benefits For Skin Health
Flax Seeds Benefits For Skin Health Flax seeds or linseed may have benefits for skin health when regularly eaten in our diet. This food is rich in natural and healthy oils that can contribute to the wellbeing of the skin. Flax seeds are also sometimes called alsi seeds. Flax seeds accumulate oils in their seeds…
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Swiss Chard Health Benefits : How Healthy Is Swiss Chard
Swiss Chard Health Benefits : How Healthy Is Swiss Chard Swiss chard is a healthy food that is rich in various essential nutrients that could provide us with many different health benefits. Research shows that Swiss chard leaves have high amounts of potassium and magnesium. These are two minerals which are lacking in more acidic…
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Pecan Nuts Health Benefits
Pecan Nuts Health Benefits Pecan nuts have the potential to add some vital nutrients to your diet which could provide you with health benefits. This is backed by nutritional research monitoring individuals who regularly eat pecan nuts. The pecan nut is becoming increasingly more valuable worldwide because of possible health promoting benefits. There is an…
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Sugar Beet Leaves Benefits And Overall Effects Of Beet Greens
Sugar Beet Leaves Benefits And Overall Effects Of Beet Greens You may be familiar with sugar beet or beetroot but may not be familiar with the leaves of sugar beet or beet greens and their potential benefits for our health. Beet greens or sugar beet leaves refer to the leafy stem or foliage of the…
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Chenpi Mandarin Fruit Peel And Liver Health
Chenpi Mandarin Fruit Peel And Liver Health The health of our liver is essential for supporting our overall wellbeing and health foods like Chenpi or mandarin fruit peel are thought to encourage liver wellness. Chenpi is normally a dried fruit peel preparation and is also a favourite medicine used in traditional Chinese medicine. Chenpi comes…
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Health Benefits Of Kiwi Fruit
Health Benefits Of Kiwi Fruit There are various health benefits associated with eating kiwi fruit regularly. Whether you choose to consume kiwi fruit as a snack or small desert this fruit is packed with specific nutrients that can help you throughout your day. Something to note is that some people have a kiwi fruit allergy….
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Health Benefits Of Mandarins Or Mandarin Oranges
Health Benefits Of Mandarins Or Mandarin Oranges There are various health benefits to eating mandarins or mandarin oranges because of how rich this fruit is in various nutrients. Mandarins are unique citrus fruits containing signature phenolic compounds that could support your health and wellness. These compounds and antioxidant vitamins like vitamin C are responsible for…
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Health Benefits Of Eating Pine Nuts
Health Benefits Of Eating Pine Nuts The health benefits of eating pine nuts are extensive, considering their nutrient density and may include muscle recovery support or systemic inflammation reduction. Pine nuts are very small and easy to eat in larger quantities. Considering the size of pine nuts, you could also blend them into a healthy…
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Chia Seeds Benefits
Chia Seeds Benefits Chia seeds are a nutrient rich food providing potential health benefits through high levels of healthy fatty acids, minerals, polyphenols and also dietary fibre. Certain nutritional qualities mean that they are gaining popularity in the cosmetic and pharmaceutical industries. Chia seeds are comparable in terms of nutrition to popular cereals such as…
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Benefits Of Sardines For Our Health
Benefits Of Sardines For Our Health The benefits of sardines for our health are well known to nutritionists. Sardines are a really popular food worldwide, especially in smaller fishing communities. This fish was widely consumed in ancient societies, providing a crucial source of many nutrients. Sardines are a highly nutrient dense food, possibly one of…
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Goji Berry Benefits: Top Superfruit Contender
Goji Berry Benefits: Top Superfruit Contender Berries, such as the goji berry, are very popular worldwide because of their nutritional value and potential health benefits. Goji berries are very sweet and colourful making them quite attractive to consumers. The goji berry bearing plant is native to Asia, with its first reported benefits being in traditional…
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Cacao Powder Benefits
Cacao Powder Benefits Cacao powder is produced from cacao beans, with much of the fat content removed, leaving behind many beneficial plant compounds from the cacao seeds. The cacao seed or bean is pod shaped, coming from the fruits of the cacao tree. While the majority of people would consider cacao to be unhealthy, due…
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Health Benefits Of Oregano And Oregano Oil
Health Benefits Of Oregano And Oregano Oil Oregano is a herb, that can be cold pressed into an oil, containing various plant phytochemicals that are thought to have health benefits in the body. There are several potent antioxidants in oregano that contribute to its potential health benefits. This herb produces lots of leaves that are…
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Health Benefits Of Dried Apricots
Health Benefits Of Dried Apricots As a whole food, dried apricots offer a healthy food source of many different nutrients and as a result they may have some health benefits for the body. They offer a rich source of trace minerals, some important vitamins, polyphenols and healthy carbohydrates. Apricots are popular fruits throughout the globe….
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Best Foods To Build Bone Density: 9 Bone Building Foods
Best Foods To Build Bone Density: 9 Bone Building Foods Finding the best foods to support with your body’s capabilities to build bone density is really easy. Bone formation and bone density is so important for our daily functioning. It became of high importance to animals when moving from the oceans to land. This means…
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Fish High In Omega 3: 10 Fish To Eat More Regularly
Fish High In Omega 3: 10 Fish To Eat More Regularly Lipids or fats are an essential part of a healthy diet and foods high in omega 3 fatty acids, such as fish, can support a healthy dietary intake of fat. Most people overlook dietary fats when it comes to their nutrition. Fatty acids form…
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Health Benefits Of Omega 3 Supplements
Health Benefits Of Omega 3 Supplements While many people consider omega 3 to have health benefits as a healthy fat, many people are not aware of the high dose omega 3 supplements that are available to support their health. In our opinion, the nutritional importance of healthy fatty acids is understated. Your body requires a…
