Do Omega 3 Supplements Support Cognition In Children

One of the most well marketed supplements to give to children are omega 3 fatty acid supplements because of their links to supporting optimal cognition. Omega 3 fatty acid supplements are also very popular in terms of supporting cardiovascular health.

There is a lot of bad press around fats and our wellness. However maintaining a diet containing healthy fatty acids such as omega 3 is considered to be very important in supporting optimal wellness. A regular intake of omega 3 fatty acids such as DHA and EPA is recommended by international bodies to support more optimal heart health in adults.

Fatty acids are recognised as being vital in the optimal development of a child. Especially the brain. Fatty acids are important structural components of both our bodies and the brain. The DHA omega 3 fatty acid content within the brain is particularly high. About 90% of polyunsaturated fatty acids within the brain are DHA.

Research has started to implicate omega 3 fatty acids with depression and also cognitive processing. With this high DHA omega 3 content within the brain you can see why there are links being made with cognition in developing children.

The evidence that omega 3 supplements could support optimal cognition in adolescents will be considered here to show why you may wish to consider giving an omega 3 supplement to your children.

Omega 3

If you have been to a wellness store or to a health supplement isle in a shop you will have heard of omega 3. Omega 3 refers to specific fatty acids. These are longer chain polyunsaturated fatty acids with examples being DHA and EPA.

DHA is the most abundant omega 3 fatty acid found in the brain. About 90% of polyunsaturated fatty acids within the brain are DHA. About 20% of the total fat content of the brain is DHA. DHA is very concentrated in the grey matter of the brain. DHA may encourage the development of the prefrontal lobes which is heavily linked with higher order cognitive ability.

Fatty acids are important structural components which make our cells and envelope them from the outside world. They are also very important parts of our brain or nerve cells. The brain has a big requirement of fatty acids such as omega 3 to support our daily functioning.

Studies support omega 3 fatty acids as being crucial in maintaining blood brain barrier integrity, neurone growth and nerve cell membrane fluidity. Omega 3 fatty acids are thought to play a role in supporting healthy nerve myelination and also in reducing neuroinflammation. These are outcomes which are heavily linked to more optimal cognition. This has also led to omega 3 fatty acids being implicated in diseases or health outcomes such as depression.

Omega 3 Rich Foods And Why People Choose Supplements

You can find very high amounts of omega 3 fatty acids in foods like fish and some oil seeds such as flax seeds or chia seeds. Fish such as salmon or sardines are rich in DHA. One very popular means of supporting our omega 3 fatty acid intake in children is through supplementation. Many parents do provide their children with omega 3 fatty acid supplements. The amounts of omega 3 fatty acids are controlled and are possibly more concentrated in omega 3 supplements.

Does Omega 3 Support Optimal Cognition In Children

Omega 3 and other fatty acids are certainly recognised as having important structural roles in the brain. This is why omega 3 fatty acids are linked with the support of more optimal cognition in both children and adults.

Omega 3 is considered to be very important in supporting the optimal development of the brain of a child. This is one reason why omega 3 supplements are thought to be so popular with parents.

DHA omega 3 is considered to be particularly important in supporting the development of the brain especially during rapid stages of growth. Pregnant women are also recommended by some organisations to consume 200mg DHA daily in support of the optimal development of a child.

Omega 3 And Information Processing In Children

There is a lot of research which has been done in terms of exploring the relations between omega 3 fatty acid supplements and brain health in children. While theory is an excellent basis the support of this with practical research is the best way to identify any clear benefits from supplementation in children.

Various studies show that omega 3 could support healthy cognition and cognitive health in children. One study showed that cognitive perception was improved in children who supplemented with an omega 3 fatty acid supplement. Healthy perception is important in the overall development of a child. Supplementation with DHA could support improvements in reaction times in children too according to other studies.

According to one study an improvement in omega 3 fatty acid intake may specifically influence visual information processing in children. Speed of word recognition is an important aspect of the cognitive learning process of a child. Omega 3 fatty acids may influence this ability.

Some studies suggest that omega 3 fatty acids may be important during frontal lobe development at around 7 to 9 years old. This phase is important in supporting cognitive ability and learning. There is evidence that DHA supplementation could support brain activation and reading ability in this age group. DHA is of course an important component of grey matter and has been linked with prefrontal lobe development.

Omega 3 And Recall In Children

Another study found that word recall was improved with omega 3 fatty acid supplementation. The group of children taking DHA were able to recall or remember more than the group of children who did not take the omega 3 supplement. This is significant evidence suggesting there is a possible relation between omega 3 intake and support of more optimal cognition.

Other similar studies support this finding. They also suggest that verbal recall is possibly improved in children taking an omega 3 supplement. There are a couple of studies which support this finding when children have been supplemented with around 1 to 2 grams of omega 3 fatty acids a day. These studies are usually providing around 500mg of DHA and from 50mg to  around 100mg or 200mg of EPA.

One review of multiple studies concluded that supplementation with a total combined dose of 450mg of DHA and EPA omega 3 fatty acids a day may improve cognition in young children. Research indicates that possible improvements may be more pronounced in younger children than in adults. This may be because of their relative developmental stage.

Visual pair matching ability was also shown to be improved in a study where children supplemented with omega 3. This provides further support of omega 3 supplementation in promoting more optimal cognition. Similar studies have found that numerical recall may also improve in children who have supplemented with omega 3.

Overall the research strongly suggests that omega 3 supplementation could possibly support aspects of the cognition of a child including word recall and reaction time.

Summary

Omega 3 supplements are among the most popular supplements to give to children. Various studies have linked omega 3 fatty acid intake with the support of healthy cognition in children.

Omega 3 fatty acids are considered to be very important in supporting the maintenance and development of our brains. They are crucial in the maintenance of the blood brain barrier and also neurone growth. This are core reasons why omega 3 fatty acids have been implicated in supporting the cognitive health of developing children. Studies have also implicated omega 3 fatty intake in health outcomes such as depression.

The research with omega 3 fatty acid supplementation provides strong and clear support that omega 3 fatty acids could possibly encourage more optimal cognition in children. Studies have found that children who supplemented with omega 3 fatty acids had improved cognitive perception. Other research shows that when children supplement with omega 3 fatty acids they could experience improvements in word and numerical recall. These are important aspects of cognitive ability.

Research at the moment indicates that supplementation with around 450mg of a combined DHA and EPA supplement could support more optimal cognition in children. Results are thought to be more significant in children because of the developmental stage of their brains.

Overall the studies available suggest that omega 3 supplements may possibly support improvements in the cognition of a child including word recall and reaction time. This is when omega 3 fatty acids are provided in the right quantity.

You can find more interesting articles below.

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How Luteolin Supplements Or Foods May Influence Our Wellness

Luteolin is an interesting plant chemical found in various foods and some food supplements too. Significant amounts of luteolin may be found in fruits and vegetables which are readily available to buy at various grocery stores.

Some foods thought to contain relatively high amounts luteolin include celery, parsley, bell peppers and broccoli. Other foods which may contain luteolin are lemons, rooibos tea, green tea and chives.

Because of observed possible effects in research luteolin has been developed into medicinal extracts and supplements. Luteolin has gathered significant interest due to possible effects against the development of cancer.

Researchers have outlined possible effects of luteolin against aggressive cancers such as lung, colon and pancreatic cancers. There is also a possibility that luteolin has an anti inflammatory influence on other aspects of our health including allergies.

The possible effects or influences of luteolin on our overall wellness will be summarised here to show why you may want to include more of this interesting phytochemical in your diet.

Luteolin And Cancer

In the far east luteolin has been embraced in traditional Chinese medicine. Plants rich in luteolin are typically used to treat some diseases including inflammatory disorders and cancers. In addition to this luteolin has been observed to possibly support those with mild allergies as an anti inflammatory phytochemical.

Some researchers have observed effects of luteolin against the development of aggressive tumor cell growths. In a preclinical setting luteolin has been observed to block the development of some cancers such as colon and pancreatic cancers.

Some of the possible effects of luteolin on cancer cells as viewed in a preclinical setting may include protective effects against carcinogens as well as a blocking of the cancer cell cycle. Luteolin has been shown to possibly be able to encourage healthy cell signalling regulation during high cell stress conditions such as those which occur during cancer cell replication events. This includes cell apoptosis or the controlled death of cancer cells.

Most the possible effects of luteolin on the development and manifestation of cancer as identified from research are likely because of the antioxidant qualities of luteolin. Oxidative stress is recognised as having significant influences on the development of various cancers.

Antioxidants such as luteolin or vitamin C and overall antioxidant status is being increasingly suggested as having supportive effects in various stages of cancer. Antioxidant status is very much seen as a preventative of the development of various cancers.

As a plant flavonoid luteolin has natural effects against oxidative stress. While possibly not as strong as vitamin C or glutathione plant flavonoids such as luteolin may have supportive effects on our overall antioxidant capacity. So far about 5000 flavonoids have been identified in plants which may influence our overall wellbeing.

Anti Inflammatory Effects Of Luteolin

Gut inflammation and inflammatory gut disorders are on the rise globally with many individuals suffering from inflammatory diseases such as IBD. This is especially true in newly industrialized nations.

Plant phytochemicals such as luteolin may have positive influences on the progression and prevention of inflammatory gut disorders.

One study outlines some preventative suppression of inflammation within the gut environment with the right amount of luteolin. Luteolin could have significant suppressive effects on inflammatory cytokines in the gut. This could ease the extent of inflammation in this area of the body. While this needs further investigation this is certainly a promising development in terms of the possible health effects of luteolin.

Other studies have found similar with effects possibly because of an antioxidant and calming influence on our gut environment. The natural anti inflammatory effects of luteolin as a flavonoid may also influence outcomes of skin psoriasis.

Effects of Luteolin On Our Gut Bacteria

Our gut microbiome is also being increasingly recognised as having a very significant role in supporting our overall wellbeing. This includes healthy gut bacteria which thrive in our guts. These bacteria help to maintain the overall health of the intestines and also contribute to other aspects of our wellness.

Luteolin is thought to be able to support some of the more health promoting or supportive gut bacteria. This was observed by one study to have an influence on the extent of inflammation within the intestines. That could influence the risks of developing colorectal tumors.

Anti Diabetic Effects

Because of anti inflammatory influences luteolin could also have a significant effect on blood insulin. In a preclinical study luteolin was able to encourage healthier blood glucose levels as a result of improvements in circulating insulin. This is an influential factor on the development of diabetes.

Proinflammatory cytokines are known to have a role in the development of diabetic complications. Luteolin could reduce pancreas beta cell dysfunction through anti inflammatory effects and in doing so protect insulin production. This would have various effects on our overall wellbeing.

Nerve Protective Influences

Other influences of luteolin on the functioning of our body system may include neuroprotection. Luteolin has been shown to be able to cross the blood brain barrier. Once again an inflammation suppressing action from luteolin was observed in a preclinical study to have a possible and significant influence on aspects of memory.

Luteolin could reduce the amounts of pro inflammatory cytokines within nerve cells. Nerve cell inflammation may be then reduced by luteolin. This could influence conditions such as mild brain fog or impaired concentration.

These are interesting developments which need further study. Some researchers have started to study the effects of luteolin on age related cognitive diseases. This includes Alzheimer’s disease and Parkinsons. Some researchers have found that luteolin could be a neurotrophic or nerve growth factor which supports healthy nerve cell development.

Kidney And Heart Protective Effects

Luteolin is also thought to have possible protective effects on kidney health. One study identified luteolin as being able to support the natural detoxification processes which occur in the kidneys. This is again thought to be the result of antioxidant and anti inflammatory effects within the kidneys.

Preclinical studies have found that luteolin could boost the amounts of some health supportive antioxidant enzymes which our bodies naturally produce. This would be supportive of kidney health.

Luteolin may also be preventative of heart diseases. Research supports various cardioprotective effects of luteolin. Once again anti inflammatory actions may be the way through which these cardioprotective effects could work. Preclinical studies support luteolin as having a mild ability to reduce oxidative damage and inflammation. These are both important in maintaining optimal heart functioning.

Overall luteolin has a lot of promise as a compound which may support our overall wellbeing. While luteolin needs further study a lot of possible effects on our wellness have been identified from kidney protective actions to the support of optimal gut health.

Summary

Luteolin is a flavonoid which has been suggested to influence various aspects of our wellbeing. This is why luteolin is increasingly being found in various food supplements. You can increase the amount of luteolin you intake through your diet by eating foods such as parsley and broccoli.

This flavonoid has antioxidant effects and so has been thoroughly studied in relation to the prevention of some cancers. Traditional Chinese medicine has embraced luteolin containing plants and uses them to assist with inflammatory disorders.

Luteolin has been observed in preclinical studies to be able to promote healthy cell cycles during cancer events. This includes the activation of controlled cancer cell death known as apoptosis. Oxidative stress is a significant influencer on cancer development and progression. As an antioxidant flavonoid extracts containing luteolin may directly influence cancer prevention and risk of developing cancers. Luteolin has been shown to protective of antioxidant status.

As a flavonoid luteolin may also have a positive influence on gut inflammation. Luteolin could directly suppress the production of inflammatory cytokines within the gut environment. This could be because of antioxidant qualities. Luteolin could also improve levels of health promoting gut bacteria too.

The anti inflammatory effects of luteolin once consumed may also be able to positively influence cognition and skin psoriasis. Luteolin has also been shown to have positive effects on important factors which may influence the risk of diabetes. This includes things like insulin production and blood glucose levels.

Overall the research shows that luteolin has a lot of possible effects on our wellness. These need to be reviewed further to be conclusive. This flavonoid has a lot of promise as a health supportive plant compound.

You can find more interesting articles below.

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10 Foods High In Minerals That May Support Our Wellbeing

Regularly consuming foods high in minerals is very important in supporting our wellbeing. This is because we use minerals such as magnesium and zinc every day as part of core body functions.

Magnesium has a role in supporting healthy energy production within the body while zinc supports core cellular processes and manages oxidative stress as an antioxidant. Both of these are essential in maintaining the optimal functioning of our bodies.

Phosphorus is another really important mineral in the body which we could not survive without. Healthy intakes of phosphorus support bone health and also energy production within the body.

If you exercise regularly you may find that you require more minerals in comparison to those who are more inactive. This is because our bodies are using a spectrum of minerals constantly to support important cellular processes.

We also lose electrolytic minerals through our sweat and so ensuring we are well supported with minerals or replenished is vital when exercising regularly. This may be one important reason why you are considering improving or supporting your dietary intake of minerals.

10 top foods high in minerals will be listed here to help you to increase your mineral intake and possibly help to support your wellbeing.

Why Minerals Are Important In Supporting Our Wellness

An efficient means to support our nutrient intake of minerals is possibly to add foods to our diet which are high or nutrient dense in various minerals. Nutrient density just means that per 100 grams or homogenous measurable unit of food there is a really condensed amount of nutrients compared to other foods. Foods dense or rich in a spectrum of minerals are more efficient because per meal you are maximizing your mineral intake.

Magnesium And Zinc

Minerals are so important in maintaining our wellness and are often overshadowed by vitamins or phytonutrients. Magnesium is one mineral which is absolutely essential in supporting our wellbeing. This mineral is involved in the process of energy production while magnesium is recognised as being essential in supporting healthy muscle contractions. One recent study determined that many elite athletes may develop a deficiency in magnesium. This most likely because of electrolytic losses through exercise and sweating.

Another important mineral is zinc. Zinc supports various enzymatic processes that drive core functions within the body. This mineral is one of the most abundant found within our brain. As an important antioxidant zinc prevents build ups in oxidative stress within our body. Around half of the population of the world are thought to be at risk of zinc deficiency.

Phosphorus And Calcium

Phosphorus is one of the most important minerals and is found in all of our cells. This mineral is a crucial part of the structure of our DNA while also supporting healthy energy production within the body. Phosphorus is structurally important alongside mineral calcium in supporting optimal bone and teeth health. Phosphorus is not easy to obtain from our diet but there are various foods which are rich in this mineral.

Calcium also functions as an important electrolyte in supporting healthy muscle contractions while having an important role in facilitating signals between and within cells. This allows our bodies to properly coordinate their functioning.

Iron And Manganese

Iron is very important in preventing fatigue within the body. This mineral ensures that sufficient oxygen travels throughout our bodies to support the optimal functioning of our muscles.

Manganese is a trace mineral which the body also needs to support optimal bone health. This mineral is also essential in promoting optimal fat and carbohydrate metabolism. Manganese also promotes superoxide dismutase production within the body. This is an antioxidant enzyme that helps to manage levels of oxidative stress.

There are many more minerals which the body requires. These are just examples of the more well known minerals and why minerals are so important in supporting our wellbeing.

10 Foods High In Minerals

Below is a list containing 10 foods which are really high or nutrient dense in various minerals to consider adding into your diet. These are all foods which you should be able to find in any supermarket or grocery store and also integrate into your weekly diet.

Cashew Nuts

Cashew nuts are a very popular snacking food as they are nutrient dense in many important minerals and other nutrients. They are also very versatile and some meals can easily integrate cashew nuts. This includes some Thai curries and similar dishes.

100 grams of dry roasted cashew nuts is able to provide around 6mg of iron and also 273mg of magnesium. This is about 33% of an average RDA of iron and 65% of a magnesium RDA. The same amount of cashew nuts contains about 5.4mg of zinc or 50% of an average RDA and 2mg of copper too. This is about 200% of the average copper RDA.

In addition this nut is an excellent source of selenium and provides about 20µg of selenium per 100 grams making just under half of an average RDA. There is also about 530mg of phosphorus within cashew nuts per 100 grams which is also just under half of an average RDA.

Altogether this is a seriously nutrient dense nut which you could easily add to your diet to support your nutrient requirements.

Brazil Nuts

Brazil nuts are native to the amazon and are rich in various minerals which our bodies need. One of these is selenium. We require healthy levels of selenium to promote optimal amounts of the antioxidant enzyme glutathione peroxidase which is part of the antioxidant glutathione complex. Selenium also encourages optimal thyroid gland health.

Brazil nuts contain 280µg of selenium per 100 grams which is about 500% of an average RDA. Brazil nuts are also excellent sources of zinc containing up to 4mg of this mineral per 100 grams. This makes about 34% of an average RDA. Brazil nuts also contain an astounding 350mg of magnesium per 100 grams which is about 80% of our RDA. In 100 grams of Brazil nuts you could also find about 700mg of phosphorus which is nearly 60% of an average phosphorus RDA. In addition Brazil nuts contain about 1.7mg of copper per 100 grams which is nearly 200% of an average RDA.

Spirulina

Spirulina powder is one of the most nutrient dense foods available to us. If you are very active you could easily add a small spoon of spirulina powder into your regular protein shake. This may give you an added mineral boost. Spirulina is very exotic as well coming in various colours. There is a blue spirulina powder in addition to the regular green spirulina powder.

There is about 30mg of iron and 6.1mg of copper in 100 grams of green spirulina powder. This makes nearly 600% of the average copper RDA and 150% of the average iron RDA. There is also about 2mg of manganese in 100 grams of spirulina which is nearly the full average RDA of this important mineral. 100 grams of spirulina powder also contains about 2mg of zinc and 195mg o magnesium. This is 20% of an average zinc RDA and nearly half of an average magnesium RDA.

Taken together spirulina is a really nutrient dense food which could possibly support your mineral requirements. This is especially the case if you are more active than average.

Spinach

Spinach is an extremely nutrient dense food in some important minerals which vegans or vegetarians really struggle to consume a lot of. This food is very easy to cook with and integrate into your weekly diet.

Spinach an excellent source of naturally bioavailable mineral iron. 100 grams of cooked spinach contains about 3.6mg of iron and this is about 20% of an average RDA. Other minerals you find in high amounts in spinach include manganese and copper. In 100 grams of spinach there is about 1mg of manganese which is about 40% of an average RDA. There is roughly 0.17mg of copper per 100 grams of spinach which is about 20% of an average RDA.

Spinach makes a nice addition to any dish to support extra mineral needs and is very easy to cook as well.

Sardines

Sardines are a delicious seafood which is usually grilled and is very popular in the Mediterranean. In terms of maximising nutrient intake you could look to eat sardines with bones. This ensures that you are eating a nutrient dense source of phosphorus in addition to a wealth of other minerals.

100 grams of cooked sardines contains about 490mg of phosphorus which is about 40% of an average phosphorus RDA. The same amount of sardines also contains about 380mg of calcium which is about 30% of the calcium RDA. 100 grams of cooked sardines also has about 50µg of selenium and this is about 100% of an average RDA. Sardines also contain a rich iron content and you could obtain about 3mg of iron from 100 grams of sardines. This is about 20% of an average RDA.

Altogether sardines offer a highly nutrient dense food in various minerals which could support your mineral needs.

Kidney Beans

Beans are rich sources of minerals and other nutrients. Kidney beans in particular are nutrient dense in various minerals.

In 100 grams of cooked kidney beans there is 0.22mg of copper and 0.43mg of manganese. These are two of the most nutrient dense minerals which could be found within kidney beans and represents about 20% of an average copper RDA and 20% of an average manganese RDA. In 100 grams of kidney beans you could also find 2.2mg of iron and 405mg of potassium. This is about 12% of your iron RDA and 10% of your potassium RDA.

Black Beans

Black beans are another mineral dense bean which is easy to integrate into your diet. A portion of black beans go well with spicy or rich based dishes.

In 100 grams of black beans there is about 2mg of iron and 70mg of magnesium. This is about 11% of an average iron RDA and 16% of a magnesium RDA. The same amount of black beans may also provide around 1.1mg of zinc which is about 10% of our RDA.

There is also about 0.2mg of copper and 0.44mg of manganese in 100 grams of black beans. This provides us with 20% of the average RDAs of these minerals. There is also additionally about 350mg of potassium within 100 grams of black beans which is about 8% of an average RDA.

Lima Beans

Lima beans provide an excellent source of various nutrients. They are easily used to make pasta dishes and also spicy Mexican cuisines.

Lima beans provide about 0.24mg of copper and 0.52mg of manganese per 100 grams. This is about 20% of an average RDA of both minerals. Lima beans also provide about 43mg of magnesium or 10% of an average RDA per 100 grams. You may also obtain about 2.4mg of iron or 13% of an average RDA and 508mg of potassium or 10% of an average RDA per 100 grams.

Liver

Animal liver meat is very mineral dense but not as popular as a cut of meat in modern society. Liver can be produced into a more palatable liver parfait which contains very significant amounts of liver.

100 grams of a standard chicken liver parfait contains about 46µg of selenium. This is about 90% of an average RDA. The same amount of chicken liver parfait contains 0.18mg of copper or 20% of an average RDA and 9.2mg iron or about 50% of an average RDA.

In addition 100 grams of chicken liver parfait has 2.1mg of zinc or about 20% of an average RDA. The same amount of chicken liver parfait also contains 14% of our phosphorus RDA or 175mg of phosphorus.

Liver is a really well known mineral dense food which could further enrich your diet with essential minerals.

Apricots

Apricots are a sweet fruit and also very nutrient dense in some important minerals.

100 grams of dried apricots contains 0.34 grams of copper or about 30% of an average RDA and 1162mg of potassium or 25% of an average RDA per 100 grams. There is also about 0.24mg of manganese and 2.7mg of iron per 100 grams of dried apricots. This is about 10% of an average manganese RDA and 15% of an iron RDA. Dried apricots are nutrient dense in these minerals and so could support your required intake of minerals.

Overall some of the most mineral rich or dense foods easily available to us include spirulina power and cashew nuts. These foods could provide extra support of your mineral needs especially if you have an active lifestyle.

Summary

Consuming foods rich in minerals is important in ensuring our wellbeing is well supported. We use minerals everyday to support vital functions such as muscle movements and energy production.

Minerals are often overshadowed by vitamins but are just as important in supporting our wellbeing. Without phosphorus we would not be able to produce DNA which is essential to support life.

Other important minerals include zinc. This is an antioxidant mineral which manages levels of oxidative stress within the body. Magnesium is essential in supporting proper energy production while manganese also supports the optimal functioning of our metabolism. Iron is also an important mineral which is preventative of fatigue.

People who are very active may require more minerals than those who are less active. These may all be reasons why you may want to support your diet with extra minerals.

Some foods which are really high or rich in minerals include cashew nuts and spirulina. These are two of the most mineral rich foods listed here. Other mineral rich foods include liver parfait and Brazil nuts which are very nutrient dense too.

Beans such as black beans are also nutrient dense sources of minerals. Additionally you could look to add more dried apricots or also sardines into your weekly diet to support your intake of minerals.

Overall there are various nutrient rich foods as listed here which could support a healthy mineral intake.

You can find more interesting articles below.

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Coriander Leaf Or Cilantro Detoxification Of Heavy Metals

Some research suggests that coriander leaf or cilantro could be used in the detoxification of heavy metals from the body. Supporting healthy detoxification of the body is becoming increasingly more popular within the wellness community because of the consumption of junk foods or food containing environmental toxicants.

The leaves of the coriander herb may contain antioxidant compounds which support the healthy detoxification of organs such as the liver. This may then support our overall wellbeing. The accumulation of toxins within the body encourages oxidative stress build ups and antioxidants are important in supporting healthy detoxification.

In addition to this research shows that coriander leaf compounds may bind or chelate to heavy metals and assist with their removal from the body. If you are interested in consuming more herbs which may support healthy detoxification within the body then coriander leaf or cilantro may be one to consider.

Coriander as a herb certainly has various uses including medicinally in some cultures. In addition to detoxification of toxins within the body the coriander herb is linked with biological activities including antimicrobial and inflammation suppression. Coriander is also the most consumed spice around the globe and is integrated into popular culinary dishes such as curries.

The possibility that coriander leaf or cilantro helps with the detoxification of heavy metals from our bodies will be considered here to show why you may wish to eat more of this herb.

Coriander Leaf Or Cilantro

Coriander is a herb which has a reputation as a cooking herb in the West but a reputation as a medicinal plant in Asian cultures. The coriander plant has ancestral roots in the Mediterranean and the Romans are believed to have used this plant in their cooking.

Coriander is very well known as being distinctly aromatic too. This is also why many curries across the globe use both the seeds and leaves of coriander plants. Coriander adds a distinctive flavor to various dishes. This herb certainly is revered across the entire globe.

Coriander leaf and cilantro describe the same thing. Cilantro is the leaves of the coriander herb and is not to be confused with coriander seeds. While they are thought to share some similar biological effects within the body the seeds and leaves are different parts of the same herb.

Cilantro is a popular supplement which is readily available to buy. Most people are familiar with the coriander herb through eating the leaves as part of their diet. An unknown to many people are the possible benefits of cilantro or coriander leaves in supporting aspects of our wellbeing.

Detoxification Qualities Of Coriander Leaf

One feature of coriander leaf or cilantro is a reported and possible influence on heavy metal detoxification within the body.

This is because cilantro is thought to contain compounds with a mild chelation activity. This means that compounds of coriander leaf bind to unusual heavy metals and encourages their excretion from the body. Regular detoxification is essential in supporting the healthy functioning of our vital organs and the whole body system.

Studies indicate that cilantro compounds may bind to some heavy metals which are sometimes present in municipal tap water. Cilantro has been studied because of an ability to remove cadmium or mercury which sometimes contaminates tap water. Contamination with these metals is especially a problem in highly industrial nations.

There are preclinical reports that coriander extracts could help to detoxify metals which have accumulated within the brain. This has led to some studies suggesting that cilantro is neuroprotective. This is a very interesting finding and with further research could support the use of cilantro as a means of assisting healthy detoxification of metals from the brain.

An innovative integration of coriander leaves into our diet to possibly support our health is through the inclusion of cilantro as a powder in drinks products. This would perhaps alleviate the effects of some of the toxins which may found within drinking water. You could include cilantro as part of healthy homemade juices too.

Antioxidant Influences Of Cilantro On Detoxification

Cilantro also has a mild anti inflammatory and antioxidant activity which may also support with healthy body detoxification. Often heavy metal build ups cause oxidative stress within the body. Antioxidants which cleanse the body of oxidative stress are essential in preventing possible damage to the body from heavy metals.

Some of the possible antioxidant qualities of coriander leaf may originate from caffeic, ferulic, galic and chlorogenic acid which can be isolated from coriander leaves. These are phenolic compounds which carry a strong antioxidant capacity. Other studies suggest that coriander leaves may also be a source of vitamin C which could encourage a higher antioxidant status within the body.

Improvements in antioxidant status could preserve our amounts of available glutathione. This could then support improvements in the detoxification process within the body because of how important glutathione is in that process. One study showed that coriander powder extracts may encourage improvements in glutathione and antioxidant enzyme activities within the body.

Cilantro Influences On Liver And Kidney Detoxification

Glutathione is used in large amounts especially in the liver to support the detoxification of various oxidative toxins such as heavy metals. Research with cilantro indicates that this herb may protect the liver in particular from heavy metals and could be considered to be hepatoprotective.

Other researchers have come across similar results too with the use of coriander. Preclinical studies suggest that coriander leaves may also protect liver tissue from the toxic damages of carbon tetrachloride. The liver is of course one of the most important organs in supporting healthy detoxification within the body. Preclinical studies with cilantro have also suggested that coriander leaf extracts may be able to encourage liver cell regeneration. More research is needed to confirm this.

Another study showed that specifically the leaf extracts of cilantro or coriander may help in the reduction and detoxification of heavy metal compounds within the kidney. Concentrations of heavy metals such as cadmium were shown to be significantly reduced in the kidney in the preclinical study. Compounds from coriander leaf were shown to be able to reduce oxidative stress levels as a result of this metal detoxification activity too. This is another means as to how coriander leaf or cilantro may encourage healthy detoxification within the body when eaten.

Overall the research so far with cilantro indicates that coriander leaf may possibly encourage healthy body detoxification through antioxidant status and heavy metal binding. If you are looking to encourage healthy and natural detoxification then coriander could be a herb which you may want to integrate into your diet.

Summary

Research shows that coriander leaf or cilantro could be useful in helping the natural body processes of detoxification.

Coriander is a herb with a very significant reputation in cooking and as a medicinal plant across the globe. This herb has been linked with antimicrobial and inflammation suppression in addition to healthy detoxification. Coriander is distinctly aromatic and the Romans are also believed to have used this plant in their cooking. Coriander leaf and cilantro describe the same parts of the coriander plant.

Cilantro may contain natural compounds which chelate or bind to heavy metals. This helps in their removal from the body. Studies show that cilantro could bind to metal compounds regularly found in tap water.

Phenolic compounds found within cilantro may have mild inflammation suppressing and antioxidant activity. This could also support healthy detoxification within the body by reducing oxidative stress which can accumulate with toxin build up. Identified antioxidants may include galic acid and chlorogenic acid which are found in high amounts in cilantro leaves.

Research indicates that cilantro compounds may have detoxification supportive influences within the liver. The liver is very important in supporting the natural detoxification processes within the body.

Other studies support this detoxification ability and have shown that cilantro could encourage healthy detoxification with the liver. This is accompanied by a reduction in detectable oxidative stress levels too. Cilantro extract compounds could also support the healthy detoxification of metals found within other organs such as the liver. There are also indications that cilantro could be additionally neuroprotective.

Overall the research with coriander leaf so far indicates that cilantro could possibly encourage heavy metal detoxification within the body. This herb may be worth considering adding to your diet if you wish to further support healthy detoxification within the body.

The post Coriander Leaf Or Cilantro Detoxification Of Heavy Metals appeared first on Revitalize My Health.

Blood And Cellular Test Differences May Reveal Nutrient Deficiency

There are accepted differences between blood and cellular nutrient tests which may reveal interesting differences in your nutrient status.

We need the right amounts of nutrients to support our health and bodily functions every day. While most people assume that they are taking in enough nutrients on a day to day basis this may not necessarily be the case.

A third of the total global population is affected by malnutrition. As we age our nutritional status and deficiency becomes a lot more relevant too. Some individuals also require slightly more nutrients than others because of their lifestyles so could become depleted of important micronutrients.

Clinical blood tests may not reveal detailed issues with your nutrient intake either as they may not examine the full spectrum of micronutrients found in your actual body tissues. This is the most used means to look at nutrient deficiencies in a clinical setting such as a hospital. Cellular tests may offer an improved means to examine nutrient status.

The accepted differences between blood and cellular nutrient tests will be considered here to show why supporting a healthy nutrient intake each day could be important.

How Nutrient Deficiencies Could Influence Your Wellbeing

Vitamins and minerals are micronutrients which are essential in supporting the conditions within the body needed to sustain life. They support the healthy functioning of tissues and organ systems within the entire body. Most people obtain vitamins and minerals through consuming nutrient rich foods.

Some micronutrients support healthy energy production within the body including B vitamins such as thiamine or vitamin B1 while others like vitamin A have an antioxidant function. Iodine and manganese are also micronutrients which are supportive of important bodily processes including our metabolism.

Micronutrient deficiencies could have adverse effects on your overall health and wellbeing. Deficiencies in important nutrients may create conditions of immune deficiency and also oxidative stress which could damage our bodies. Micronutrients may also support the body in the prevention of developing chronic degenerative diseases.

These are all reasons why nutritionists maintain that ensuring that you eat well and have sufficient nutrition is so important in supporting optimal wellness. An accurate means of measuring nutrient intake is central to proactively monitoring nutrient status.

Could You Be Deficient In Nutrients

There are various ways to measure the amounts of nutrients in the body. Micronutrients can be measured from our blood, urine, cells, hair and nails too. Unknown to many there are differences between blood tests and a cellular test to determine nutrient status. You may be asking how they could be different.

Surely all micronutrient tests are proving a full examination of your nutrient status.

This however is not the case. Researchers accept that many standard biochemical tests are insensitive to detecting changes in micronutrient status. There is also an acceptance that there are a lot of issues in the identification of nutrient deficiencies. This is especially considering how body nutrient pools vary from circulating amounts of some nutrients.

The amounts of some nutrients stored in tissues in nutrient pools are not in exact sync with our circulatory system. Some nutrients which can be difficult to identify in their actual amounts include some fat soluble vitamins and also minerals such as zinc or calcium. Because of situations like this there can also be a lengthy amount time between the emergence of symptoms of a nutrient deficiency and the actual deficiency.

Blood And Cellular Nutrient Tests

Cellular tests are more thorough than a standard serum or blood test. A blood test is just looking at the levels of nutrients circulating within your body periphery or circulatory system at the time of testing. An accurate level of penetration of nutrients or intake of nutrients into organ tissues or cells is not really being measured in a blood test.

A cellular test looks at the micronutrients present in your cells and so looks at the penetration of nutrients into the body in a lot more detail than a blood or serum test could.

There are example nutrients such as iron, selenium, zinc, thiamin, folic acid, vitamin B12 and vitamin C which may have significant differences in cellular test compared to blood tests. These are some of the nutrients which could have subtle but still significant differences in actual amounts to the results of a blood test.

Actual Micronutrient Needs Vs Deficiency Prevention

Research is also starting to show that individuals may have different needs and that the role of some micronutrients within the body is a lot more expansive than previously thought too.

This includes the prevention of cellular damage from free radicals or aspects of cellular metabolism which may not always be considered in the prevention of classical micronutrient deficiencies.

Cellular nutrient status tests could also play an important role here in determining actual requirements of nutrient provision. Possibly far more so than blood tests which are just looking to see if there is a need to prevent a glaring nutritional deficiency.

New research has recently identified that some athletes are at a higher risk of developing a magnesium deficiency. That could influence aspects of our health including energy metabolism and muscle functioning. Athletes could also be slightly more prone to muscle fatigue and cramps as well in a magnesium depleted state.

Blood testing may not accurately detect these variations in comparison to cellular tests. This is also a really interesting example of how actual nutrient demand could vary between individual rather than just supporting a deficiency.

Why Do We Have Blood Micronutrient Tests

Blood tests are cheap and also an easy means to identify glaring or possibly life threatening problems in the nutrient status of an individual. This is one reason why they are very popular in a hospital or clinical setting. A blood test is most often the only way to look at micronutrient status clinically.

Cellular testing on the other hand is extremely expensive in comparison and requires detailed inspection of results too. Some studies suggest that cellular testing may be the future of micronutrient testing.

Cellular test could also be designed so they are more efficient than taking volumes of blood in a clinical setting. Nutritional management in the future may integrate holistic nutrient profiling with individual lifestyle habits. These sorts of practices may give a more accurate view of the nutrient status of an individual.

Overall the science shows that cellular testing could be a lot more accurate at detecting micronutrient deficiencies than blood testing. While blood tests are most often the go to test of nutrient status this means some more subtle tissue nutrient deficiencies may be overlooked.

Summary

We require micronutrients such as vitamins and minerals each day to support conditions needed within our bodies to sustain life. Micronutrients like thiamine support healthy energy production while minerals such as manganese may support our metabolism.

Micronutrient deficiencies could have consequences on our overall health and wellbeing. Deficiencies in key vitamins may cause immune deficiencies and also oxidative stress. This could cause damage to our bodies. This is also why nutritionists maintain that sufficient nutrition is so important in supporting optimal wellness. Various means of measuring the amounts of nutrients within the body include blood, urine, cells, hair and nails.

There are scientifically accepted differences between blood tests and a cellular test to determine nutrient status. Research shows standard biochemical tests are insensitive to detecting changes in micronutrient status. Blood tests look at the circulating nutrients within the body rather than tissue amounts or intake. Cellular nutrient tests are considered to be more thorough than a standard serum or blood test.

Examples of micronutrients which may differ in a cellular test include iron, selenium, zinc, thiamin, folic acid, vitamin B12 and vitamin C. These have been shown to have some significant variations in results from blood tests.

Certain individuals are now also being recognised as requiring more nutrients depending on their lifestyles. Nutrient management in the future may integrate holistic nutrient profiling with an individual breakdown of lifestyle habits. These sorts of practices could provide a more accurate view of the nutrient status of an individual.

Overall the science shows that cellular testing could be a lot more accurate at detecting micronutrient deficiencies than blood tests. Blood tests are usually the go to nutrient test but may overlook more subtle but significant tissue nutrient deficiencies.

You can find more interesting articles below.

The post Blood And Cellular Test Differences May Reveal Nutrient Deficiency appeared first on Revitalize My Health.

How Running Supports Our Health And Wellbeing

There is a lot of evidence which shows that running supports our overall health and wellness.

Running is a natural activity that stimulates various physiological processes within the body which do not necessarily get activated when we are inactive. Running is also one of the most popular intensive physical activities worldwide. Trail running has become increasingly popular in recent years.

Physical inactivity is thought to be one of the most common behavioural causes of death globally. While inactivity and obesity may increase risks of cardiovascular disease exercises such as running may support our overall wellbeing thorough reducing the risks of these diseases.

Activities such as running may be able to improve the production of new blood vessels and this could support more optimal brain health. Studies show that regular strenuous exercise could be effective in the prevention of chronic diseases. These are just some of the reasons to consider taking up an intensive activity such as running.

The various ways in which a regular amount of running could support our health will be considered here to show why you could take up running to promote your overall wellness.

Does Running Support Our Overall Wellness

Regular physical activity is linked with possible benefits to our attention span, cognitive flexibility and also memory demands. Physical activity is also linked to improvements in academic ability in school children. These may be some the reasons why running has become such as popular activity across the globe.

Running is an activity which stimulates our circulatory system in addition to promoting various biological processes within the body that do not necessarily get activated under inactive circumstances. Research shows that physical inactivity is one of the most common behavioural causes of death globally.

While running is a stimulating activity and may promote improvements in our wellness a proper recovery with the right nutrition is also important to support musculoskeletal health. This is due to the physical wear and tear of regular running on the body. Magnesium is one electrolytic nutrient which has been identified to be lower in professional runners. This is just one of various nutrients which the muscles of our body require to exercise to optimum or maximum ability.

Running And Telomere Length

Running may initiate oxidative stress and inflammation in the short term but research shows that very regular or lengthy running sessions could actually preserve telomere length.

Telomere length is linked to cellular or tissue system survival and longevity. Our telomeres are protective loops on the ends of our DNA which prevent early DNA degradation within the cells of our tissues. This telomere preserving effect may occur through an initiation of genetic responses to lengthy exercise.

Again healthy recovery from running through consuming antioxidants and other nutrients such as amino acids is very important in promoting musculoskeletal health. However the research indicates that intensive physical activity seems to activate DNA responses which may conserve our telomeres.

Interestingly lengthy running seems to result in improved markers of inflammation within the body over a period of time. One study reports that just one day a week of physical activity is linked with lower levels of oxidative stress markers over a period of time with more exercise then lowering inflammation further.

This could be as a result of healthy fat tissue loss. Fat tissue typically worsens low grade systemic inflammation and this is linked to the development of chronic diseases. Obesity is linked to increases in inflammatory cytokines and may increase risks of metabolic syndrome.

Running And Our Brain

Exertive exercise seems to encourage the release of various natural chemicals and neurotransmitters within the brain. There is extensive research that shows how this could really be supportive of mental wellbeing. Exercise may increase endorphin production in the brain which is linked with a more positive mood and feelings of wellbeing. Running is an intensive exercise which may also encourage healthy sleep and reduce feelings of anxiety. Running may also support our testosterone levels which may also be supportive of mental health.

Some studies show that regular running could help to lessen the effects of depression. One study found that two weeks of running reduced symptoms of depression in young adults. Regular running may also positively change the structure of one brain area called the hippocampus. The hippocampus has also been linked to depression in different studies. This is another way in which regular lengthy and intensive runs could support our overall wellbeing.

There is additional research which shows that running could improve brain vascular through new blood vessel development as a way of enhancing brain function. A regular blood supply is very important in supporting the activities and wellness of our brain. Some studies suggest that this could be supportive of improvements to spatial learning and memory.

One study suggests that taking up a regular activity such as distance running may also influence someone to take up other healthy behaviours. These lifestyle changes may also be supportive of the overall wellness of an individual and could prompt holistic wellness changes. Research also indicates that running may influence aspects of neurotransmission in brain areas responsible in impulse regulation and motivation. This could be a positive on our overall wellbeing too.

Body Confidence And Running

Running utilises various muscles within the body while also encouraging healthy fat loss. This helps to build muscle tone and definition while also possibly helping to release some excess fat tissue too. Studies show that regular running is linked to a lower overall BMI or body mass index which is usually linked with risk of obesity. Running also helps to improve blood vessel vasculature which could be aesthetic.

All of these things could support body confidence in some individuals who feel they may be overweight. While obesity is linked to adverse health outcomes there is a lot of evidence to suggest that maintaining a healthy weight could possibly support our overall wellbeing. This is especially true in terms of risk of cardiovascular diseases. These are two ways in which running could help to support and promote our overall wellbeing.

Research also suggests that individuals who are regular distance runners may also have improved blood lipid profiles. Levels of HDL are improved in individuals who run distances regularly which is currently linked to improved health outcomes. This includes risks of cardiovascular disease. There is also evidence that running could have a positive effect on the regulation of blood sugar within the body.

Overall the research shows clearly that regular distance running could positively influence our health and wellbeing. This includes effects on BMI which may affect risks of some diseases and body confidence as well as support mental wellness.

Summary

Running is a natural activity which stimulates various physiological responses within the body and is also one of the most popular intensive physical activities worldwide. There is a lot of research showing how regular or intensive running sessions may support our overall health and wellness.

Studies have linked increased physical activity to benefits in academic ability, attention span and memory. Physical inactivity is one of the most common behavioural causes of death globally.  

Intensive athletic activities such as lengthy running sessions may preserve the length of our DNA telomeres. This could occur through the stimulation of genetic responses that preserve our genetic code and promote longevity.

Running may also encourage healthy weight reduction or a lowering of BMI. This may have a positive effect on various aspects of our wellbeing through reductions in inflammation and the promotion of body confidence. Running may also support improvements in HDL levels and reductions in risks of cardiovascular disease.

Research indicates that running may have positive effects on our overall brain wellness too. Running may release neurotransmitters and chemicals within the brain which positively contribute to our mood or promote a healthier brain structure.

Studies show that running may reduce feelings of anxiety and also could encourage healthier sleep. One deeply linked research area is depression with regular running shown to possibly be able to help support those with depression.

There is also evidence that running may improve brain vasculature through encouraging new blood vessel development. This could also be supportive of improvements in brain function.

Overall the research shows clearly that regular distance or intensive running could positively influence our wellbeing. This includes effects on weight reduction which may affect risks of some diseases and support of mental wellness.

The post How Running Supports Our Health And Wellbeing appeared first on Revitalize My Health.

Is Processed Food Causing Depression

Processed food is very popular in modern society because of very pacey lifestyles but a recent study adds to growing evidence that these foods may be adding or causing depression in some people.

The popularity of processed food has grown tremendously but while these foods may seem to be convenient they are often devoid of actual nutrition. This then defeats the purpose of eating food in the first place. Alongside the rise in processed foods there has been a rise in the prevalence of depression. This is also projected to grow in the coming years.

Depression does not affect everyone and influences suffers in different ways too. An enhanced understanding of how depression could be influenced may really be of benefit to people you may know. Depression can be very debilitating. This disease can reduce the quality of life or wellbeing of suffers.

Many studies across the globe have linked an increased processed food intake with mental and metabolic disorders. This includes depression where links are higher between the consumption of processed food by younger people and the disease.

The links between a diet high in processed food and depression will be considered here to show why you may wish to consider a diet rich in natural or organic foods to positively influence your brain or overall state of wellbeing.

Processed Foods

Processed and ultra processed foods are industrially produced foods containing colorants and other additives not usually found in more organic or natural cooking which people are used to. A diet rich in processed foods is widely considered to be unhealthy.

This is because of links between processed foods and poor dietary or nutritional quality as well as health outcomes such as obesity. Diets rich in processed foods are also linked with increased risks of diabetes and cardiovascular disease. These links are now all well known to food researchers and nutritionists.

Processed foods tend to just be nutrient dense in highly refined carbohydrates rather than addressing the full spectrum of nutritional needs. This is a massive contributing factor to linked diseases such as obesity and diabetes alike. Some of the main underlying causes of these links are thought to be increased risks of systemic inflammation and insulin resistance which occur from diets high in ultra processed foods.

How Processed Food Could Influence Depression

One relationship which has become more evident recently is the link between depression and diets rich in processed foods. Various studies have started to link the two together.

A large scale analysis of processed food consumption has linked ultra processed foods with a 12 to 30% increased risk of developing depressed and metabolic diseases. This risk is especially more prevalent in younger adults.

A very recent study adds to this evidence. The study confirmed that diets high in processed foods could significantly increase the risks of developing depression. People consuming diets rich in ultra processed foods were significantly more likely to develop depression than those with a much lower intake.

Systemic Inflammation

Understanding why the two are linked is not something that is clearly established yet to researchers. One of the main links between the two may be an increase in systemic inflammation which occurs through eating diets rich in processed food. Oxidative stress and diets lacking in antioxidants contribute to systemic inflammation.

Sustained inflammation is known to directly impact the risks of developing depression. Essentially systemic inflammation could affect the stress response. Prolonged activation of the stress response and heightened inflammation within the region of the brain could cause important brain areas or pathways to become damaged. Neurodegeneration or signalling dysfunctions and build ups in oxidative stress which contribute to these effects are characteristics of major depression. Studies suggest that clinical evidence supports notions that chronic inflammation directly affects the brain functionally and structurally.

Consuming a diet richer in more natural foods such as peanuts instead of highly processed foods could support depression. Research shows that regular nut or peanut consumption may reduce the risks of depression. This could be because of natural antioxidants such as polyphenols present in peanuts. Nut polyphenols may reduce levels of systemic inflammation in the body and influence depressive outcomes.

More organic or naturally cooked and produced foods may also contain more antioxidant nutrients than highly processed foods. This could have positive influences on the risks of developing depression and may present a healthier alternative to processed foods in terms of supporting our overall wellness.

Sweeteners And Brain Signalling

Our brains naturally tell us when we are full. The brain also tells us when we are eating food that may be very sensible to eat. Our brains do this through a series of hormones and nerve signalling pathways.

Not only are sweeteners which may be added to some processed foods such as sucralose inflammatory which could further influence depression but they may influence our brain food reward signalling. Aspartame is an example of an excitotoxic food sweetener often used in processed foods. This means that aspartame stimulates nerve cells in a way which is toxic.

Processed foods may alter our natural food reward system by artificially inflating reward signals through an ultra sweet taste. When this does not translate into actual nutrients and we begin to feel the effects the body may sense a mismatch. This could result in feelings of depression.

Some studies suggest that caloric sweeteners may actually increase feeding behaviours. Sweeteners could do this through influencing brain food reward signalling. That could activate a vicious cycle where cravings of sweet rewards are enhanced and this is very characteristic of an increased depressive mood in some individuals.

Body Image And Diabetes

Some other consequential influences of eating diets rich in processed foods are things like a worsened perception of body image and added risk of developing diabetes.

People who eat diets rich in processed foods are highly susceptible to developing obesity. This could influence how someone perceives their body image and could also increase the risks that the person develops depression. People who do not feel happy in their body image are more likely to develop depressive symptoms than those who are very happy in their body image.

Diabetes could also influence risks of developing depression. There is a significant correlation between insulin resistance and diets rich in highly processed foods. Insulin resistance is a cause of diabetes. Studies show that developing diabetes adds to risks of depression. This is then another means as to how processed foods could increase the risks of developing depressive symptoms.

Overall there is an increasing amount of research which indicates that depression could be worsened by diets rich in processed foods. This is most likely due to increases in systemic inflammation and adverse changes to our brain signalling.

Summary

Processed foods are increasingly popular in modern society due to fast lifestyles. However the consequences of their consumption have only really been understood in their entirety in recent years.

One issue with processed foods is that they contain large numbers of artificial sweeteners or colourings. They are also largely devoid of actual nutrients. Research linking depression with a higher consumption of processed foods is growing. Depression is very different in various sufferers and is very debilitating.

Research shows that ultra processed food consumption is linked to a 12 to 30% increased risk of developing depression and metabolic diseases. This is more prevalent in young people. Lower intakes of highly processed food seem to reduce risks of developing depression in comparison to high intakes.

Oxidative stress and systemic inflammation could be a driver of this increase in risk of depression. Inflammation is known to directly influence risks of depression. Prolonged activation of the stress response is linked to neurodegeneration. This results from excess nerve cell damage in important areas of the brain. Chronic systemic inflammation directly affects the brain functionally and structurally.

Other influences on depression risk from diets high in processed foods may include effects to the brain food reward system and also obesity. Obesity could lead to people being unhappy in their body image. Research also suggests that people who develop diseases such as diabetes are also at a higher risk of developing depression too.

The research so far indicates that diets rich in processed foods may worsen depression and that lessening these in our diet could support the health of our brain or overall wellness.

You can read more interesting articles below.

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Benefits Of Eating Tuna Fish

The humble tuna fish is very rich in various nutrients such as phosphorus and so eating this food may provide us with many possible benefits as part of a healthy diet.

Other nutrient dense body building blocks found within tuna fish include various amino acids and omega 3 fatty acids. These could support healthy muscle recovery and cardiovascular health.

Tuna fish is also a very convenient food especially if you are on the go and is not so expensive to buy either. Tuna fish works well as a main and goes with various sides including pasta and also salad. Some reported health benefits of regularly eating fish such as tuna include reduction in risk of obesity and cardiovascular disease.

The possible benefits of the available nutrients from eating tuna fish will be considered here to show how including this fish in your diet could positively influence your wellness.

Top Nutrients Within Tuna Fish

Tuna is a fish and is more sustainable than many other fish foods are such as cod. As an animal food tuna is naturally rich in various amino acids. Tuna provides a nutrient dense source of some of the more essential amino acids. Tuna fish is also rich in omega 3 fatty acids which are very popular in terms of promoting wellness.

These are just some of the top nutrients available from tuna fish which provide possible benefits. There are many more as you can see below. Only the most nutrient dense nutrients available from tuna fish are included here. The RDA values given right here are the suggested intakes of adults and children over 4 years according to the FDA.

Amino Acids And Protein

Amino acids make our body proteins and are vital nutrients which we must consume on a day to day basis in order to support our wellbeing. Tuna fish is an excellent source of many different amino acids and this is one of the main possible benefits of eating tuna fish.

There is about 23 grams of protein in 100 grams of tuna fish which is highly significant compared to other foods. A diet rich in amino acids is very important in supporting very active lifestyles and encourages healthy recovery from intensive exercise. Diets rich in protein are linked to improved athletic recovery and ability. This is largely because our muscles require amino acids to properly recover and grow.

DNA level muscle building signals such as mTOR are also active in the presence of certain branched type amino acids. Some of the most nutrient dense amino acids in tuna fish include isoleucine and leucine which are both branched chain amino acids that may encourage muscle growth.

Other amino acids found in high amounts within tuna fish include arginine and methionine. There is about 1396mg of arginine in 100 grams of tuna fish. This amino acid is important in stimulating protein synthesis and may promote growth hormone production. Arginine also seems to support aspects of our circulatory system such as body oxygen intake and blood volume as well as small blood vessel growth. Methionine is an amino acid found at the beginning of our proteins and because of this is rate limiting on muscle growth. Without this amino acid we could not build our proteins so methionine is very important. You could look to obtain about 690mg of methionine in 100 grams of tuna fish.

Omega 3 Fatty Acids

Tuna fish is a very rich source of omega 3 fatty acids and you could obtain about 1.3 grams of omega 3 fatty acids in total from 100 grams of tuna fish. This comes in the form of DHA at about 0.9 grams and EPA at about 0.3 grams per 100 grams. Tuna fish also contains about 0.215 grams of DPA per 100 grams. As you can see there is a wide range of omega 3 fatty acids within tuna fish.

Current research suggests that a diet rich in omega 3 fatty acids could be beneficial to our overall health and wellbeing. Studies show they could have profound influences on our wellness from cardiovascular health to cancer risk. One study showed that fish oil supplements containing 650mg of EPA and 450mg of DHA significantly lowered the risk of cardiovascular disease. They may lower the risks of inflammation and atherosclerosis which contribute to cardiovascular disease. The American Heart Association recommends patients with cardiovascular disease take at least 1 gram of omega 3 fatty acid supplements a day.

Omega 3 fatty acids are vulnerable to oxidative damage but are essential in our diets. Fatty acids such as omega 3 fatty acids are essential parts of brain tissue and cell membranes providing vital structural support to our body tissues. Our bodies also use fatty acids to make our hormones. 800mg of DHA per day could very significantly support improvements in cognitive functioning in elderly patients as found by one study.

Phosphorus

The phosphorus RDA of an average adult and child over the age of 4 is 1250mg a day. In 100 grams of tuna fish you could look to obtain about 254mg of phosphorus. This is about 20% of your phosphorus RDA. Tuna fish could significantly contribute to your daily requirements of this important mineral.

We need phosphorus to make our DNA and is the second most abundant mineral in the body. Phosphorus supports optimal bone health while also contributing to healthy energy levels within the body. Phosphorus is used to make ATP which is our energy molecule. ATP supports healthy bodily functioning including that of our muscles. Higher levels of ATP may improve muscle power in trained athletes.

Research shows that phosphorus could support muscular development and recovery after intensive exercise. High levels of phosphorus support improvements in bone density. A high bone density is also very important in supporting our limbs during high impact sports. This could also improve athletic ability.

Supplemental phosphorus is limited to about 10% of the suggested RDA. This emphasises the importance of eating foods such as tuna fish in maintaining an optimal intake of phosphorus. Research shows that many diets are lacking in this important mineral.

Vitamin D

We need about 20µg of vitamin D a day according to the FDA suggested RDA guideline. You could obtain about 5.7mg of vitamin D from 100 grams of tuna fish which provides around 29% of your suggested RDA. This is a fat soluble vitamin and needs to be absorbed with some source of healthy fat. Tuna fish naturally contains healthy levels of omega 3 fatty acids to assist with this.

Vitamin D is an important vitamin with a regulatory role in some important bodily processes. Vitamin D also encourages calcium absorption into the body which supports optimal bone health and muscle contractions. This is because calcium is an important part of our bones and teeth while also having a role as an electrolyte.

Vitamin D is very important in the production of melatonin. Vitamin D is classed as a prohormone because of an important role as a starter molecules in producing other hormones. This hormone is very important in maintaining healthy sleep cycles. Melatonin encourages us to fall asleep at the end of the day.

Vitamin D is also important in regulating insulin production which is how our bodies access sugar to produce energy. This vitamin also plays a role in encouraging immunity and removing cancerous cells through increasing numbers of T killer white blood cells. These cells circulate our blood stream and identify cells which need to be destroyed.

Because tuna fish is so rich in this vitamin these are some of the main possible benefits of eating tuna fish regularly.

Vitamin A

The suggested daily intake or RDA of vitamin A is around 900µg a day in average adult and child over the age of 4. Within 100 grams of tuna fish you could intake around 655µg of vitamin A and retinoic acid equivalents. This is a significant amount of vitamin A and is about 70% of our suggested RDA.

Like vitamin D this vitamin is fat soluble. Retinoic acid is the active vitamin A molecule made by activating retinol. Vitamin A is also found in the body as retinal which converts to retinol or compounds with retinoic acid equivalent biological activity such as beta carotene.

Vitamin A is an antioxidant and is one of the more underappreciated vitamins. As this vitamin is fat soluble vitamin A is able to shield fatty acids from lipid peroxidation and oxidative stress. Vitamin A is used mainly within the eyes to support our vision. One symptom of vitamin A deficiency includes night blindness. We need sufficient vitamin A to support colour and low light vision. Vitamin A is very important in protecting our eyes from macular degeneration or deterioration as we age. Vitamin A also supports fertility in both males and females.

Niacin Or Vitamin B3

According to the suggested RDA of niacin we need about 16mg of this nutrient per day. You could look to obtain around 9mg of niacin from 100 grams of tuna fish or about 60% of our suggested daily intake. This is a very significant amount of natural source niacin.

Niacin is a water soluble B vitamin which naturally supports healthy energy levels. This means some water is needed to properly intake this vitamin. Our mitochondria are constantly making energy as ATP to support all of our critical body functions. Niacin is central to this process. Obtaining healthy amounts of niacin from our diet is one of the main benefits of eating tuna fish.

Vitamin B12

The suggested vitamin B12 RDA is 2.4µg per day. From tuna fish you could obtain a massive 9.4µg per 100 grams. This works out to be about 400% of our suggested RDA of this vitamin.

Vitamin B12 is another essential B complex vitamin which is also water soluble. Vitamin B12 is needed in DNA synthesis and mitochondrial metabolism. There are not many sources of this vitamin available to us and tuna fish is one of the most nutrient dense sources of natural vitamin B12. Support of healthy amounts of systemic vitamin B12 is one of the top benefits of regularly eating tuna fish.

Our bodies use vitamin B12 in various processes and one of the main deficiency symptoms of a lack of vitamin B12 is anaemia. This is when the body is not making sufficient red blood cells over a course of time and the body becomes severely fatigued. Patients with B12 deficiencies sometimes also suffer from limb tingling or paraesthesia.

Choline

We need about 550mg of choline a day according to the suggested RDA. As an animal food tuna is a really good source of choline. In 100 grams of tuna you could look to obtain about 65mg of choline or 12% of your suggested daily intake of this nutrient. This is very significant relative to other foods and supporting a healthy choline intake is one of the possible benefits from eating tuna fish.

Choline is not a vitamin or mineral but is an essential building block which the body needs to support itself. Choline provides our tissues with internal structural stability as part of cell membranes in addition to being a core part of the blood brain barrier structure. This prevents unwanted toxins and drugs from entering the brain. This nutrient also makes acetylcholine which is an important brain neurotransmitter.

Selenium

We need about 55µg of selenium a day as part of a healthy diet. Selenium is an important nutrient because we need a regular intake of this mineral to produce selenoproteins. One of the most important selenoproteins is glutathione peroxidase which makes a complex with glutathione to provide antioxidant support throughout the body. This is possibly the most important antioxidant complex within the body. Selenium also promotes thyroid gland stability through antioxidant functioning and thyroid hormone metabolism.

Tuna fish provides around 66% of our RDA of this important mineral per 100 grams. There is about 36.5mg of selenium in 100 grams of tuna fish making this one of the most nutrient dense food sources of selenium available. Eating tuna fish could then provide us with possible benefits in supporting our systemic antioxidant systems.

Iodine

The suggested iodine RDA is about 150µg a day. Within tuna fish there is roughly 18µg of iodine available per 100 grams or 12% of our daily intake of iodine. This is a significant amount of our daily intake of this important mineral.

Our bodies require and store iodine in the thyroid gland to produce thyroid hormones. These hormones are essential in helping to maintain optimal growth and development. Low levels of iodine are linked to lower brain activity and also lower IQs in children. Maintaining healthy levels of iodine could be one of the possible benefits of regularly eating tuna fish.

Overall tuna fish is rich in various nutrients such as phosphorus and various amino acids which could support our wellbeing. Other nutrients found in tuna fish include omega 3 fatty acids which may support cognitive health and cardiovascular health.

Summary

Tuna fish could provide many possible benefits to our overall wellbeing as a result of a high nutrient density. Eating nutrients found within tuna fish such as omega 3 fatty acids could have benefits to our cardiovascular and brain health. You also find high amounts of amino acids within tuna fish which may positively contribute to protein production and muscle building.

Tuna fish also provides us with a lot of phosphorus. There is about 20% of our RDA in 100 grams. This nutrient is also important in sustaining muscle growth. Phosphorus forms an important part of DNA and ATP. Research shows that phosphorus rich diets could have positive influences on bone density and ATP levels which may influence athletic ability.

Tuna fish contains about 29% of our vitamin D and 70% of our vitamin A RDA per 100 grams. Vitamin D is important in helping us to regulate sleep patterns and vitamin A is important in encouraging optimal fertility as well as eye health.

Tuna fish also contains 60% of our niacin intake and 400% of our vitamin B12 intake per 100 grams. These B vitamins help to encourage or support our energy levels throughout the day while vitamin B12 is important in preventing anaemia. There is also about 66% of our RDA of selenium and 12% of our RDA of iodine within 100 grams of tuna fish. Selenium supports our antioxidant systems and iodine helps to maintain healthy levels of important thyroid hormones.

Overall there are many possible benefits of eating tuna fish due to the presence of important nutrients such as phosphorus and omega 3 fatty acids.

You can find more interesting articles below.

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10 Cysteine Rich Foods To Support Your Wellbeing

There are various cysteine rich foods available to us to support optimal levels of this amino acid within the body. We need to have relatively high amounts of cysteine available to us to support optimal wellness.

The body is able to make cysteine naturally but this drains already available resources. Supporting cysteine levels through our diet should ensure that our body is working optimally which active people may consider to be especially important.

Research has shown that lower cysteine levels are linked to an increased risk of developing some cancers and also cardiovascular diseases because of effects on antioxidant capacity. Cysteine is also thought to be important in managing excessive inflammatory build ups within the body and risks of developing inflammatory disorders. Cysteine is rate limiting and crucial in the production of glutathione. This is one of our most potent antioxidants which prevents excessive build ups of oxidative stress.

Various foods which are rich in cysteine are listed here to show you how you could easily support your levels of cysteine and wellbeing naturally with these cysteine rich foods.

Why Cysteine Is Important In Supporting Our Wellbeing

Cysteine is an amino acid which we need to have available within the body in high amounts to support our optimal wellness.

While the body is able to make cysteine this of course diverts and uses resources which would otherwise support other important bodily functions. Cysteine is considered to be essential in supporting various important cellular activities. Our cells are thought to maintain active cysteine pools which we call upon in times of need. Cysteine contains a unique sulphur group where this amino acid obtains a lot of properties. This group is crucial to supporting the roles of cysteine within the body including as an antioxidant. The sulphur containing sulphur group of cysteine allows the amino acid to bind to metal compounds too.

Cysteine is a rate limiting amino acid used in the production of glutathione. Glutathione attaches to and massively increases the antioxidant activity of the glutathione antioxidant complex. This is perhaps one of the most if not the most important antioxidant in the body and glutathione has protective influences against accumulations of cancer causing oxidative stress. The sulphur containing thiol group is where much of the antioxidant capacity of glutathione originates from. Abnormal changes to cysteine metabolism are linked with the development of some cancers and this could be because of changes in systemic glutathione.

Research also indicates that higher levels of cysteine are able to significantly contribute to improvements in athletic ability. Higher levels of cysteine are also linked with detoxification capacity via increased amounts of glutathione and reduced risk of cardiovascular diseases. These are all really important reasons why cysteine is an amino acid which could support more optimal wellness.

10 Cysteine Rich Foods

There are various cysteine rich foods available to us. Although cysteine is one of the less abundant amino acids found within lifeforms and this emphasises the need to support our diet with cysteine. Foods rich in cysteine or cystine also seem to have a strong profile of other amino acids. While a lot of cysteine rich foods are of meat source or fish there are some nutrient dense vegetable sources of cysteine too.

Data is limited on cysteine within our foods. Many sources give values of the amino acid cystine instead of cysteine. The two are very similar with two cysteine amino acids making cystine. Cystine could be considered as a source of cysteine. As cystine in convertible to cysteine this is why the values of cysteine rich foods below are given in amounts of cystine per 100 grams.

Chicken Breast

Chicken breast is one of the most nutrient dense foods in terms of total possible cysteine availability. Within 100 grams of cooked lean chicken breast there is 336mg of cystine. Chicken breast is very easy to cook and integrate into a meal. To boost your levels of cysteine you could consider increasing your intake of chicken breast meat.

Clams

Very similar in terms of possible cysteine availability to chicken are clams. In 100 grams of cooked clams there is about 335mg of cystine. Again clams are easy cook and make a meal with but need to be cooked properly. As a seafood this also gives you some variation.

Roast Beef

Roast beef is very nutrient dense in terms of an overall amino acid profile. 100 grams of a cut of roast beef contains about 306mg of cystine. This means that a sizeable portion of roast beef would contribute very significantly to maintaining available cysteine in the body.

Tuna

Tuna is one of the easiest foods to prepare and integrate into a meal. In 100 grams of raw bluefin tuna there is 250mg of cystine. This is a sizeable amount of cystine which could then be used by the body to maintain healthy levels of cysteine. Tuna is very nutrient dense in other amino acids too.

Crab

Crab is also very nutrient dense in amino acids and other nutrients. In 100 grams of cooked blue crab meat there is about 240mg of cystine. This provides a seafood alternative to support your levels of cysteine as available from cystine within the body.

Eggs

Scrambled eggs are a popular meals to have at either breakfast or lunch. Eggs are very versatile as a food as well and go with a lot of other foods. Within 100 grams of scrambled eggs there is about 205mg of cystine. Scrambled eggs could provide an excellent source of cysteine from cystine to support our levels of cysteine.

Chickpeas

While the top rich foods containing cysteine are mostly of animal source there are some nutrient dense vegetable sources of cysteine from cystine. 100 grams of cooked chickpeas contains 119mg of cystine. Chickpeas are one of the most nutrient dense vegetable sources of available cysteine and are used to make humous.

Lentils

Lentils is a staple food which vegetarians regularly eat. In 100 grams of cooked lentils there is about 118mg of cystine. While maybe not as nutrient dense as animal foods this provides an alternative plant food to include in your diet if you are looking to boost cysteine levels.

Couscous

Couscous is a grain so is classed as a vegetable. In 100 grams of cooked couscous there is 107mg of cystine. Couscous is very adaptable as a healthy partner to a main food within a meal. Couscous contains a high level of cystine compared to other vegetable foods so could help support levels of cysteine within the body.

Yoghurt

Yoghurt contains a nice range of amino acids. In 100 grams of plain full fat yoghurt contains about 32mg of cystine. While this is not the most nutrient dense source of cystine available this certainly provides a source of additional cysteine from cystine.

The most nutrient dense sources of cysteine from cystine are foods such as chicken breast and cooked clams. These could provide us with excellent amounts of cysteine to support optimal levels of cysteine within the body.

Summary

Cysteine is not the most readily available amino acid to obtain from our diet but there are various cysteine rich foods available to us. While the body is able to produce cysteine this takes up valuable resources which is an important reason to consider supporting your diet with cysteine rich foods. We need to maintain relatively high levels of cysteine to support optimal wellness and active people need more of this amino acid than the average person.

One of the main uses of cysteine within the body is in the production of glutathione. This is one of the most potent antioxidants within the body which cleanses oxidative stress. Much of the activity of cysteine in the body comes from a unique sulphur group which supports the antioxidant capacity of glutathione. This group also allows cysteine compounds to bind to heavy metals and supports with detoxification.

Higher levels of cysteine are linked with reductions in risks of developing some cancers and also cardiovascular diseases. Improved levels of cysteine are also thought to be able to support improvements in athletic ability.

Cysteine is convertible to cystine and vice versa. Foods rich in cystine could also be considered to be rich in cysteine. The foods which have the highest cystine levels and cysteine availability include chicken breast, cooked clams, roast beef, tuna, crab and chickpeas. These are all foods which could easily be integrated into meals to support healthy levels of cysteine in the body.

Overall the most nutrient dense or rich food sources of cysteine from cystine are foods such as chicken breast and cooked clams. These could help to maintain healthy levels of the amino acid cysteine in the body which is crucial in maintaining our antioxidant levels.

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BPA Toxic Effects On Heart Health

BPA is a chemical used to make various plastics and has known toxic effects to our overall wellbeing. Despite this fact you will find BPA in a lot of plastic products you buy at shops. This includes consumer goods such as food and drinks products. BPA is also one of the most widely produced industrial chemicals across the globe.

While plastics have revolutionised our world and the way we live they have also brought on issues such as microplastic pollution. Some plastic chemicals such as BPA are also known endocrine disrupting chemicals. This means that they influence the interactions between our hormones within the body.

Disruptions to our hormones from endocrine disruptors could have very severe consequences in terms of our wellbeing. Some studies have suggested that BPA exposure could have detrimental effects on our reproductive health and may increase risks some of cancers too.

One very new study has outlined the possible toxic effects and dangers of BPA to the health of the heart. There is also evidence that BPA could possibly influence the development of the heart in an unborn child in the uterus.

The possible toxic effects of BPA on the health of our heart will be considered here to show why you may want to avoid this chemical.

BPA

BPA or bisphenol A is a chemical used to make industrial plastics. Bisphenol A is used to reinforce the resistance of the packaging of a product to temperature and improve packaging elasticity. BPA is a significant part of the plastic structure when used to make plastic packaging.

Globally nearly 10 million tonnes of BPA is used each year. BPA is in a very large number of consumer goods containers such as those used to store food products and drinks. Some examples of BPA use include coatings inside of food and drinks cans. BPA is also found in some modern water pipes as a coating.

Why Is BPA A Problem

Chemicals from plastic containers are known to leach out and into food and drinks within consumer products. This includes BPA which is known to leach out of products with very little influence.

Studies have detected BPA in the urine and blood samples of various individuals showing that this possible toxin readily enters our system. The is also evidence that BPA enters breast milk and the placenta.

BPA has been found by many studies to be an endocrine disrupting compound. This means that BPA has toxic effects on our bodies through interfering with the interactions between and levels of our hormones.

Studies have shown that BPA specifically disrupts estrogen hormone signalling within the body. This means that BPA targets our sex hormone system which effects many of our outward physical characteristics. Estrogen is the predominant hormone in females whereas testosterone is the predominant hormone in males. BPA is a xenoestrogen which targets and binds to our estrogen receptors.

Research indicates that BPA exposure may also cause significant inflammation and oxidative stress. Various studies have found that BPA may impair our antioxidant defence systems which is thought to be a cause of this. That includes an impaired activity of our superoxide dismutase antioxidant system which cleanses oxidative stress within the body.

The build up of toxins in the body is known to cause oxidative stress and they also require antioxidants such as glutathione to cleanse their presence in our bodies. This may drain us of crucial antioxidants and disrupt our natural antioxidant systems.

Studies have also shown that BPA could influence our reproductive health and BPA is also linked to an increased risk of developing cancer especially mammary cancer. These are the main reasons why BPA has now become a public health concern.

BPA May Have Toxic Effects To Our Heart

BPA could possibly have toxic effects on our heart health and circulatory system which has been shown through research. This is a huge concern in terms of our wellness because of how important our heart is in supporting our wellbeing.

Studies have found that increased markers of heart stress accompany BPA caused oxidative stress and antioxidant system disruptions. BPA may also increase risks of inflammatory responses in heart tissues. This could possibly influence risk of inflammatory heart diseases such as myocarditis too. These immediately suggest that BPA is a toxin to heart tissues.

BPA is thought to be able to interfere with heart calcium ion flow. Ion channel flow is important in regulating optimal heart muscle functioning and disruptions could cause heart issues. BPA influences on ion flow may reduce strength of heart muscle contractions and could be detrimental to heart health.

BPA exposure may also have toxic effects to our heart through causing mitochondrial dysfunction. This occurs mainly as a result of oxidative stress. Consistent energy production is very important in maintaining the health of our heart because we are constantly using our heart muscle. Changes to this or fluxes in energy production may cause serious heart issues.

Research has shown that levels of BPA circulating in the body are linked to cardiovascular and cardiometabolic diseases. This is thought to be as a result of endocrine disruptive signalling or oxidative stress within the body which would interfere with various cardiovascular related functions. Studies have found that BPA exposure is linked to an increased risk of developing atherosclerosis and cardiovascular diseases.

BPA And Newborn Heart Health

BPA is also a concern in terms of infant health because BPA exposure could occur in the uterus or prebirth which may influence or have toxic effects on the heart of a newborn. Research has confirmed that BPA is able to cross the placenta and enter the circulation of an unborn child.

Our hormones play an important role in our early lives in directing our development. Estrogen and interactions with estrogen receptors are thought to be particularly important in the development of the heart. Endocrine disrupting chemicals such as BPA could influence the genetically coordinated development of the heart of an unborn child. Research has also confirmed this possibility showing that BPA may alter the genetic expression of genes linked to cardiovascular fitness in an unborn child in utero.

If a heart develops incorrectly there is a strong possibility that the heart will not function properly. This one big reason why BPA may have toxic effects to the health of our heart and could influence the entire lifespan of a child or susceptibility to heart disorders.

Overall the research shows that BPA is endocrine disruptive and that BPA exposure could cause heart issues due to influences on heart development or oxidative stress levels. BPA could also influence calcium flow and heart energy production which are essential to maintaining heart functioning.

Summary

BPA is used to make some plastic consumer goods and has known toxic effects to our wellbeing.

BPA is one of the most widely produced chemicals worldwide. This chemical is found in a large number of food and drinks packages. Chemicals such as BPA are known to leach out of packaging and into foods or drinks products. Detectable BPA has been found in the breast milk and urine of various individuals.

BPA is an endocrine disrupting chemical. This means that BPA is able to influence the interactions between our hormones within the body. Specifically BPA interacts with estrogen receptors. BPA is linked with changes to oxidative stress and inflammation levels in the body while causing disruptions to our antioxidant defence systems. BPA is a public health concern because of this and links with the development of cancer and toxic effects on our reproductive health.

The health of our heart is important in sustaining our overall wellbeing. BPA may have toxic effects on our heart tissues. This is evidence by the detection of inflammatory stresses in heart tissues as a result of BPA exposure. Amongst the range of possible effects of BPA are influences on calcium ion flow which effects heart contractions and also mitochondrial dysfunction which may cause heart issues.

There is now a growing concern about the toxic effects of BPA on newborn heart health. BPA exposure prebirth could influence early heart development. This may have consequences later in the life of a newborn in terms of risk of developing heart issues.

When all the available studies are considered BPA clearly could have a toxic influence on the health of our heart and on the heart of an unborn child at the right exposure levels.

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