Chlorogenic Acid Health Benefits And Supplement Credentials

Chlorogenic acid health benefits are really well known to nutritional researchers. This plant compound is a polyphenol which is structurally related to caffeic acid and quinic acid. This plant compound is a non flavonoid polyphenol. Phenolics such as chlorogenic acid are gaining a reputation in nutritional research and the natural wellness sector because of their various potential medicinal effects.

Chlorogenic acid is a natural polyphenol present in high amounts in various foods that you may eat every day. Some of these include foods such as cherries, apples, kiwis, artichokes, eggplants, plums and coffee. Within plants chlorogenic acid may have a role as an immune or pathogen preventative compound.

Chlorogenic acid is an antioxidative phenolic compound and so can assist with cleansing the body of accumulated oxidative stress. Accumulative oxidative stress is the root cause of many chronic diseases. Without antioxidant compounds key parts of cells can become badly damaged. This can lead to diseases such as cancer or the chronic inflammation of joints.

Research with chlorogenic acid shows that this compound may have cardioprotective, brain health preserving, anti microorganism and anti tumor effects. Various attributes of chlorogenic acid mean this may be a health promoting compound that could provide further health benefits in supplement doses. Chlorogenic acid supplements are usually marketed as a green coffee bean extract and chlorogenic acid isolate supplements don’t really exist. Chlorogenic acid has also been shown to be readily absorbed by the body.

In this article the potential health benefits of chlorogenic acid will be considered.

Heart Health Benefits

Chlorogenic acid has been shown to cleanse the body of dangerously high energy molecules and oxidative stress. This is because of the natural antioxidant attributes chlorogenic acid as a polyphenolic compound. Some antioxidant compounds like chlorogenic acid have been shown to assist with improving cardiovascular health.

The antioxidant attributes of chlorogenic acid help to lower overall blood pressure within our blood carrying vessels. Research suggests that chlorogenic acid reduces blood pressure via improved blood vessel endothelial function and nitric oxide signalling.

One study showed that chlorogenic acid was able to reduce systolic blood pressure and diastolic blood pressure. Chlorogenic acid could also have anti inflammatory effects in blood vessel endothelial cells via promoting calming cell signals.

Chlorogenic acid seems to have these anti inflammatory blood vessel health benefits because of a release of oxidative pressure or stress. The prevention of hydrogen peroxide or radical formation via chlorogenic acid provoked nitric oxide signals and antioxidant effects prevents blood vessel dysfunction. This can also prevent premature cell death of blood vessel cells.

Various studies have shown that one key attribute that forms the potential health benefits of chlorogenic acid is the prevention of cell death. This can have benefits for heart health through conserving heart cells stress induced deaths. Chlorogenic acid may also promote new blood vessel formation.

Studies show that chlorogenic acid may protect mitochondrial function or streamline mitochondrial energy production because of its ability to cleanse high energy molecules. This would also provide potential health benefits for the health of heart cells and our heart.

One study has shown that regular consumption of chlorogenic acid rich coffee improves cardiovascular health through improvements in antioxidant capacity, heart rate and blood pressure.

Research with chlorogenic acid therefore shows that this polyphenol may provide various cardiovascular health benefits.

Chlorogenic Acid And Diabetes

Diabetes and heart health are also very much linked. This is mainly through accumulative inflammation and obesity. Diabetics can suffer from heart complications that chlorogenic acid may have a protective effect against. Chlorogenic acid may also have actions against the risk of developing diabetes.

Anti diabetic and anti obesity properties of chlorogenic acid may be because of influences on glucose metabolism. Reductions in body weight and glucose intake have been shown with chlorogenic acid intake. Chlorogenic acid could have a blood glucose suppressing effect.

One study revealed that chlorogenic acid could prevent fat accumulation by reducing total cholesterol levels and LDL cholesterol. Chlorogenic acid also increased the levels of HDL.

Improvements in liver fat metabolism and adiponectin activity prevent liver injuries and promote healthy insulin signalling. Improving glucose and lipid metabolism can also improve metabolic health complications.

These are key effects from chlorogenic acid in the body that provide potential health benefits and can reduce risks of developing metabolic conditions like diabetes.

Chlorogenic Acid And Liver Health

Chlorogenic acid has other liver protective activities in addition to fat metabolism or adiponectin activity related injury prevention.

One important study has shown that chlorogenic acid is able to support liver health through improvements in antioxidant enzyme production. This includes superoxide dismutase and glutathione. These suppress oxidative stress in the liver and protect its healthy functioning. Chlorogenic acid may also protect liver tissue from premature cell death. Overall studies show an improvement in liver tissue health from toxin caused damage with chlorogenic acid use.

Brain Detoxification And Protection

Protecting or preventing brain cell toxicity is essential for optimal brain health and wellness. The blood brain barrier does protect the brain from toxins but some do enter the brain occasionally.

Chlorogenic acid prevented arsenic caused oxidative stress and nerve cell toxicity. This resulted in reductions in toxin induced inflammation and apoptosis. Similar effects were observed with chlorogenic acid and aluminium caused cell toxicity. Chlorogenic acid also improved the physical state of nerve cells and actually encourage axon growth. Improvements in glutathione peroxidase production may be responsible for this.

Because of this various studies suggest that chlorogenic acid may be a neuroprotective and central nervous system stimulator.

Chlorogenic acid influences various inflammatory signalling pathways because of an oxidative stress reducing ability. Neurological inflammation from oxidative stress plays an important role in various brain diseases. Supplements containing chlorogenic acid may therefore protect the body against neurological degeneration and inflammatory diseases associated with oxidative stress in the brain. Chlorogenic acid may also reduce inflammation in knee joints via lowered inflammatory cytokine production.

Chlorogenic Acid And Anti Tumor Effects

Research suggests that chlorogenic acid may have anti tumor effects as a result of natural influences on oxidative stress and inflammation. Chlorogenic acid seems to reduce colon cancer cell growth and this may occur through supporting more natural cell cycles or controlled cell death of malfunctioning cells.

Antioxidants are also really important in preventing new cancer or tumor events and chlorogenic acid may also delay cellular aging. Chlorogenic acid has been observed to prevent DNA damage and mutagenesis. Chlorogenic acid may also inhibit the metastasis or spread of cancer cells. An inhibition of cancer self renewal genes may be responsible for some of this anti tumor or cancer activity.

Chlorogenic Acid Anti Microorganism Effects

As a polyphenol chlorogenic acid possesses natural anti microorganismal effects. Studies have found that chlorogenic acid may have various effects against harmful microorganisms. This includes S. aureus, Salmonella and Listeria monocytogenes.

Chlorogenic acid seems to influence the cell membranes of some microorganisms to restrict their growth. This polyphenol may attach to bacterial cell membranes and cause them to slowly leak or burst. Chlorogenic acid has also been shown to disrupt the cross communication between pathogenic bacteria. Chlorogenic acid inhibits biofilm formation which is a key virulence factor. This activity and chlorogenic acid microorganismal membrane disruption also support mild anti fungal activity.

Some research indicates that chlorogenic acid is a natural fungicide for plants. Studies support anti fungal actions against the highly pathogenic Candida albicans fungus. Chlorogenic acid may also have potential health benefits as an anti viral compound that can help to support our immune system. This plant polyphenol may also have effects against influenza and hepatitis. Chlorogenic acid may enhance T cell production and boost the function of the immune system against influenza. Research clearly indicates that chlorogenic acid has effects on harmful microorganisms.

Overall chlorogenic acid has various potential health benefits and could positively influence our wellbeing.

Summary

The are many health benefits associated with chlorogenic acid. Chlorogenic acid is a polyphenol and can be found in many different foods. Supplements usually come in the form of green coffee extract.

Chlorogenic acid is an antioxidative phenolic compound that is easily absorbed by the body. This means chlorogenic acid can support our wellbeing by cleansing the body of dangerously high energy molecules and oxidative stress.

Chlorogenic acid reduces oxidative stress which can influence key aspects of our overall health or wellbeing. This includes blood pressure levels and mitochondrial or metabolic health. Chlorogenic acid may also reduce cancer risk through the protection of DNA and prevention of tumor spreading.

This polyphenol may also reduce the risk of developing diabetes through modulation of glucose intake and use. Initial research shows this could influence healthy weight loss. Chlorogenic acid could help to protect the health of the liver because of improvements in antioxidant enzyme production. Some studies support a neuroprotective role too. Studies have found that chlorogenic acid prevents arsenic and aluminium toxin damage to cells.

Research shows that chlorogenic acid could have anti microorganism activity. This includes effects against some harmful bacteria and fungi. Chlorogenic acid could have anti viral activity and boost responses to influenza or flu viruses.

Chlorogenic acid has various potential health benefits and this compound could support many key functions throughout the body.

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